Hey hi hello! Episode 3 is in the hizz-houseeee with the scoop on Ctrl+Alt+Del’ing your negative nancy mindset! No one likes a sad girl era that lasts too long, so I’m here to give you the 411 on how I say NO MAS to my evil alter ego (Rachel) and get my brain back on track. Come at me, Rachel. I dare ya! (PS if your name is Rachel I’m so sorry I named my evil alter ego after you, you can name yours Alex and we’ll be even)(PPS, this is not medical advice, this is just an account of my personal tools that have helped me to shape my mindset, so don’t come at me with your legal fees. Carry on)

“There's no such thing as happiness all the time and there's no such thing as perfection in mental health”

Tune in to hear about: 

1. Why you might be stuck in a negative feedback loop and how to stop the cycle
2. How I feel my feelings and simultaneously combat them with affirming truths 
3. If I ever finally did the laundry

∾ Resources:

Blog post: https://www.youmightaswellpod.com/podcast

Other episodes you'll enjoy:
https://podcasts.apple.com/us/podcast/you-might-as-well/id1659225264?i=1000596486210

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license

Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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