TW: eating disorders

Welcome back!! My very FIRST guest is joining me today to talk about all things mind, body, and spirit, and how we can connect the three through movement. She just happens to be my personal trainer and a huge inspiration for me when I think about an overall picture of health and balance. I hope you gain some insight and take exactly what you need from this episode in the same way I do just by knowing Marce personally :)

“If you wanna be a healthy individual, you need to surround yourself with like-minded people who are going to push you to do better for yourself.”

Tune in to hear about: 

1. Moving our bodies for health and stamina rather than for physique
2. Counting calories/macros and the dangers these tools can have on mental health 
3. How body image issues won’t be “fixed” just because you have the “perfect body”

∾ Mentioned:
Marce’s Instagram: https://www.instagram.com/fitnfoodiemarce/?hl=en

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license

Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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