You Might Not Like It

A really special look back at the first 100 episodes of You Might Not Like It -- including a mashup of some of my favourite empowering moments.

Thank YOU for being a part of this journey with me! It has been such a joy to see the podcast reach so many of you since the very beginning in November of 2018. It's always an honour to be welcomed into your headphones, and your life.

Here's to the next 100!

GUEST CLIPS FEATURED IN THIS EPISODE:

Pia Beck from Curate Well Co. - Episode 61Scott Hurren - Episode 27Mia St. Aubin - Episode 13Vanessa Ravalico - Episode 71Laura Kelly - Episode 34Shannon Kennedy of Kennedy Events - Episode 25Meghan Johnston - Episode 33and finally, Laura Kelly - Episode 1

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In celebration of nearing 100 episodes, Ryan Kelly, my loving husband, interviews ME about a variety of things.

To weigh in on how we should celebrate the big 1-0-0, send me a DM on instagram! You can find me @laurakelly.co

At the end of the episode, I announce the new book he will be reading as part of our book club! The Dip by Seth Godin will surely prove to be an interesting chat for our next recording. See you then!! xo

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This. Changed. EVERYTHING.

I'm going deep on the topic of how our THOUGHTS and FEELINGS dictate our ACTIONS and RESULTS. Specifically, how skipping straight to actions is really a bandaid on our problems. In this episode I'll share my own experiences with willpower, and the action-based solutions I always go to first, and how they lead to inconsistent behaviour and a rollercoaster of highs and lows.

I want you to show up fully for this episode. Take it with you on a walk, for a workout, or in a prolonged moment of solitude. It works best when you have the mental clarity to connect the dots and see how this work can apply to your life.

Lastly, I'm leaving you with one simple piece of advice for tapping into a more permanent solution. In fact, it's SO simple that I'm actually annoyed I didn't start doing it sooner.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

This one has been a LONG. TIME. COMING!

I'm joined by my real life BFF, who happens to be a former #LauraKellyBride for this conversational episode about alllll the things we have learned about weddings.

Brittany Dinardo has been a Maid of Honour / Bridesmaid (a few times over!), has a vivid and detailed memory of her own wedding experience as a Bride, and has gotten to see the wedding industry from the inside through our friendship over the last 8 years.

We are working our way through the whole wedding experience, starting with the proposal and ending with the wedding album delivery — spitting tips, nuggets of truth, and some serious insights for you to "have your second wedding first."

Pairs well with wine & sweatpants! Enjoy!! xo

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

I'm the kind of person who likes to have a monthly breakthrough. It's a running joke in my mastermind group that I show up like, "forget EVERYTHING I said last month, I'm seeing it clearly now, I'm on a new path."

In this ep I'm talking about a revelation of being ready to LEVEL-UP, what that means, and how it's a part of the recurring pattern of growth, discomfort and all. I promised to take you along on the journey at every stage, so consider this a monthly breakthrough update!

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Personal brand strategist AND cannabis enthusiast? Maybe they don't seem like they go together well, but Reagan Bradley opens up about how inviting your audience to join your multi-faceted journey is all you need for a cohesive brand.

I'm so happy to invite Reagan back for the second time (find her first appearance in episode 26!) after a super eventful year of business and personal development.

This episode really serves as a reminder of how much we can accomplish in a year if we show up consistently!

Learn more about Reagan Bradley:

WEB: www.itsreaganbradley.com Women Who Weed: https://www.womenwhoweedclub.com/ INSTA: www.instagram.com/itsreaganbradley

Connect with Laura Kelly:WEB: www.laurakelly.coINSTA: https://www.instagram.com/laurakelly.co/

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

He's back! Hanging with my favourite husband and drinking margaritas while we discuss the second book in our new book club.

Join us for an awesome discussion about focus vs. distraction, scheduling your time for max productivity, with a few tangents thrown in for good measure.

The Book: "Deep Work" by Cal Newport (great name)

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

A look behind the curtain, proving that behind every "win," every success, every triumph… comes a whole lot of behind the scenes stuff you don't usually see. Until now.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

You're not ready. You don't know enough. It won't work this time.Someone else is more prepared to do it better.Wait until you have your ducks in a row. This is not the right time to start something.

Sound familiar?

These are the negative thoughts that keep us from growing, keep us from STARTING something that we are SO ready for! We tell ourselves it's not the time, or that we aren't ready to take it on — but what if discomfort is actually a barometer for growth?

Join me for this uplifting episode which features my personal struggles with feeling "ready" and "able" to take on something new. You are more ready than you know, TODAY, with exactly what you have at this exact moment.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Many of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I've learned through working from home for the last 9 years.

-----------------Learn more about my 1:1 coaching program: www.coaching.laurakelly.co

WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co

Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co

If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo