You Must Be Out Of Your Mind with Dr. Don Wood

Hilary DeCesare started The ReLaunch Co. to empower and elevate women to find their potential. She believes that it's never too late or too many relaunches in to start again. She walks Dr. Don through her process and goes over visualization techniques that she uses as a quick tool to help manifest and achieve goals. They discuss your potential when you are able to get out of your own way.

Learn more about Hilary and The ReLaunch Co. here: https://therelaunchco.com/

Katherine Miller is a divorce lawyer who comes from a family of therapists. She joins the podcast to share stories she's seen of how people handle divorce and how to find healthy communication. She and Dr. Don discuss how trauma can affect relationships and how to better help your partner open up about trauma.

Dawson Church is an award-winning science writer. He has conducted studies with the Veterans Stress Project to better understand how PTSD works in the brain and how to fix it. He discusses the importance of not just managing a disease but finding a cure. He believes that the high people get drink drinking, drugs, and other substances can be created in themselves through a mindset shift. If you're able to create your own happiness, you won't have to look for it in destructive habits.

Learn more about Dawson and his work here: https://eftuniverse.com/

Dr. Eddie DelValle of Breakthrough Counseling joins the podcast today. He discusses the importance of pre-screening for diseases and how discovering it helped him. They also talk about how medications have a place but work as a temporary fix to things like depression and anxiety. The real importance is getting to the root of the issue: the past trauma. By using Dr. Don Wood's method, Eddie was able to free himself of childhood trauma.

Learn more about Dr. Eddie DelValle here: https://www.facebook.com/breakthrough.counseling.7/

Arnaud Saint-Paul is a keynote speaker who inspires people to bring hear and spirituality to their businesses. He discusses how our behavior is based on patterns. When we're able to disrupt those patterns and form new ones, we can create new healthier patterns that can help us and rid us of past trauma. On today's episode, they discuss the pathways of the brain and how to take control of them to give you freedom from your past.

Learn more about Arnaud here: https://arnaudsaintpaul.com/

Rob Stein is a real estate educator and former bodybuilder. Today, he sits down with Dr. Don to share how the discipline he found in bodybuilding has translated into the real estate business. As a bodybuilder, he had to manage his strict diet and exercise schedule leading up to competitions. So much so that he once brought a cooler of chicken and vegetables to his best friend's wedding. Rob shares how finding this discipline made it easier to get started in business and have control over his mind and emotions.

Steven Pesavento is a High Performance Coach and active Real Estate investor. He works with clients to help them live better lives by giving them financial freedom. He joins Dr. Don to talk about the connection between having strong mental health and being in control of your mental health can lead you to financial freedom. He believes it all starts with a midset shift.

Learn more about Steven here: https://www.stevenpesavento.com/

Dr. Dave Rubin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. He is the inventor of the Apollo, the first scientifically validated performance and recovery enhancing device that improves the body’s resilience to stress. He joins the podcast today to discuss how trauma from the past can effect us in the present through stress and anxiety. He goes over ways to change your mindset to help get over symptoms of trauma and learn how to better live with it.

Learn more about Dr. Dave and the Apollo here: https://www.drdave.io/

Hilary Russo is a holistic life coach who teaches Havening. She starts her morning with gratitude and explains how that can change your entire day. She works with people to help them find the positive. She looks for solutions to move past trauma and pain. On the podcast, her and Dr. Don discuss techniques that they use with their clients to get them to reframe their thoughts in a more positive way and how to let go of hard times in a way that they no longer control you. You can find her on her site at https://www.hilaryrusso.com and @hilaryrusso on all social.

For everyone listening, Hilary has a special giveaway: use links listed below to do a free Self-Havening video experience with her, so you can retrain, restore and revive your mindset:

Resiliency and Havening with Hilary Russo https://www.hilaryrusso.com/resiliency

Additional links:

Today's guest Jamie Hess is a TV personality and the co-creator of the Instagram account @NYCfitfam. She talks about her struggles with addiction and how her drug addiction turned into a food addiction. She now coaches women to face their addictions and tell their stories. On today's episode, Jamie and Dr. Don talk about how when the brain lives in past trauma, it can hold you back from having success in the present. Dr. Don shares stories of working with clients who were able to move past their trauma.

Learn more about Jamie Hess here: https://www.nycfitfam.com/