Struggle - What it takes to go next level.

Overtraining?

Only the strong WIN!

We are PRIMAL!

Geared vs. Raw Lifting

It is Possible!

Warmup? Sometimes you just have to Show Up!

Competing is a skill

Law of Attraction "The Secret"

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message