You probably need more motivation.

You heard me.

If you’re struggling to achieve your goals, be they nutrition, exercise or body image related - it can be a motivation issue.

But before you take up arms and cast me into the same category as 20 year old personal trainers who’s parents do all their emotional labour and tell everyone to be more disciplined and want it bad enough, let me explain.

Let's talk about motivation psychology, types of motivation and how to harness motivation within yourself to get you what you actually want - sustainable behaviour change & great results!

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