The past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons. 

In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward is by moving through!

Make sure you screenshot and share your favourite takeaways and I would be SO grateful if you followed, rated and gave it a review! Connect with me over at IG: @lovehally