You Need To Calm Down

By Carlos Manuel

Space Cadet Carlos , Out of this world dance music, Lebanese Arab American Living in California.... more

· Education

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FAQs about You Need To Calm Down:

How many episodes does You Need To Calm Down have?

The podcast currently has 32 episodes available.

You Need To Calm Down episodes:

August 13, 2019 Body Awareness
This episode you will walk down a path of body awareness, grounding yourself in any situation, allowing you to be present.
...more
8min
August 13, 2019 Breathing Exercise
Breathing Exercise to reduce your anxiety , get ready for sleep or to tackle the day, sometimes a break in the middle of the day is necessary, use audio guides to help time your breath in this instructional audio clip.
...more
4min

FAQs about You Need To Calm Down:

How many episodes does You Need To Calm Down have?

The podcast currently has 32 episodes available.