These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more!

On this episode of the FLO into Health podcast, I talk about:

• What is inflammation, and how do you know if you have it
• Ways to reduce inflammation
• How to track it earlier using your HRV so you can make changes before you feel bad

Schedule a Discovery Call if you need some help learning to slow down.

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

Follow Ruth on Instagram. @flointohealth

https://flointohealth.com/