In this episode, I talk about one of the hardest but most important truths of the healing journey: you can’t avoid your feelings and expect to heal. For so long, I tried to push down pain, numb it, or distract myself—but it always found a way to come back. The turning point came when I finally allowed myself to feel it fully.

Healing doesn’t come from bypassing or pretending things don’t hurt. It comes from leaning in, letting emotions rise, and allowing them to move through you. The only way out is through.

Join me as I share what I’ve learned about the courage it takes to face your emotions, why avoiding them only delays healing, and how feeling them can actually set you free.