How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...

Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.

Thinking for ourselves is great, but being the forever student should be the true goal.

What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being something in the first place?

With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we should be looking at a different question.

Is there really such a thing as the friendzone? Need advice that transcends genders and sexuality? Why the topic of friendzone is usually further off base than it seems.

The debate that will not die. Can it today? What weights do to the body. You really should not be surprised.

What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Press play...

This opening podcast explains to you how "You Need To Hear This" is going to work and what to expect. It covers the different types of podcasts, how you can get involved, and what makes this show different.