I WAS CONVINCED I WAS A WEIGHT LOSS SCIENTIFIC ANOMALY. I wasn’t. 
And you’re probably not either, love: you’re just UNIQUE.

How often do people tell you to do this to release weight, or do that, or do the other?
How often have you see things touting GUARANTEES?! 

Yup, a lot, right?!

And nothing’s working for you either, love?

Well. Here’s what worked for me. TRACKING.

It sounds boring, doesn’t it?
Calories in.
Calories out.
Weight.

Full disclosure: I also track my macros and hours in keto (through intermittent fasting).

You learn what to track - calories in vs calories out didn’t work for me, so then I started tracking macros (carbs, protein, fat).
That was the breakthrough for me.

Every habit is a SCIENCE.
Figure out what makes it better, and do more of that.
Figure out what makes it worse, and do less of that. ⛔️

This latest podcast is all about how tracking has worked for me - and some of the pitfalls to avoid!

 

 

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Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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