70%-80% of your day is living on autopilot. You should figure where that autopilot is taking you. 

What you do on autopilot is predicated on your habits, and your habits have the ability to lead you down unproductive and unhealthy roads.

 

Small changes to your current habits will eventually lead to new habits. You need to make sure that the small subtle changes aren’t going to eventually lead you to new unhealthy, unwanted habits. If your habits put you on autopilot, those habits need to be healthy and productive.

 

Sometimes you are thrusted into unknown and new environments. It’s in those moments that you need to be diligent to ensure you’re setting great habits to avoid the risk of destructive autopilot.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA