Certified Barre & Yoga Instructor and Health & Wellness Coach, Danielle Havens, chats with us about her passion for helping women achieve everyday wellness by finding what works in their lives with a simple and sustainable routine.

Topics we cover in this episode:

• How to change your mindset from an automatic negative, to an automatic positive
• Affirmations and how can you start using them to improve your life
• How to create the road map to step into your dream life
• •  
• Clarifying your "Wellness Why"
• Adapting simple and sustainable routines to improve your overall health and wellness

 

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