We're back! This week, Kiah gives a baby update, we chat about how we're supporting our local economies and small businesses during the holidays and you'll never believe which Christmas movie Kiah has never seen!

Topics we discuss this episode:

• Emily's parents' recovery progress from COVID
• Kiah gives a bumpdate
• Small business gift ideas
• Our favorite holiday traditions

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Certified Barre & Yoga Instructor and Health & Wellness Coach, Danielle Havens, chats with us about her passion for helping women achieve everyday wellness by finding what works in their lives with a simple and sustainable routine.

Topics we cover in this episode:

• How to change your mindset from an automatic negative, to an automatic positive
• Affirmations and how can you start using them to improve your life
• How to create the road map to step into your dream life
• •  
• Clarifying your "Wellness Why"
• Adapting simple and sustainable routines to improve your overall health and wellness

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Are you struggling to gain traffic to your blog, YouTube Channel or digital products?  This week, we chat with Pinterest Manager, Strategist and owner of The Pin Perspective, Shaina Levin.  Shaina speaks all about how Pinterest has become one of the strongest ways to gain traffic to your sites, increase your sales and grow your email list.  If you've been wondering how you can utilize Pinterest for your own business, this is the episode for you!

Topics we cover:

• How to optimize your Pinterest
• How to use Pinterest to market your blog, digital product, or YouTube Channel
• How to make a Pin go viral
• How to use Pinterest to grow your email list
• so much more!

CANVA - easily create beautiful and professional designs + documents 

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This week Emily and Kiah sit down with Yoga instructor, Business Mentor & Be Well Founder, Kat Cynewski.  We chat about how maintain a positive mindset, the importance of pivoting in your business and in life and becoming a happier, healthier you. 

Topics we cover:

- Maintaining a positive mindset in uncertainty

- The power you have over creating your own happiness

- Learning to pivot in your business

- How you can invest in yourself and your business today

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This week Emily + Kiah chat with Sasha Tozzi, a hypnotherapist and healer, about de-stigmatizing therapy, channeling your inner child and how to better understand yourself and your mind.  

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Kiah and Emily have a detailed conversation about what it is to be an entrepreneur, start your own business, and what it really means to get yourself out there. We give advice to our past selves, share the best ways to evolve in our businesses now, and so much more! If you're in the beginning stages of starting a business and wanting to take that leap, you will definitely want to tune in!

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Kiah gives up an update on baby Sweeney and we talk all about our favorite fall things from the best fall activities to recipes to our favorite movies to get into the fall spirit!  

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Kiah and Emily talk with environmentalist, animal rights activist and current Miss Montana USA, Merissa Underwood. Merissa opens up about her experience with Cyberbullies during her reign as Miss Montana USA, what it really means to be a Vegan and how you can do your part to have a positive impact on the environment and also, what we can expect at Miss USA 2020!

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Hello Sunshines, we're back!

After a couple week hiatus, we're back and chatting all about weddings this week!  Emily shares her experience as a wedding planner in Montana and she and Kiah make a super fun announcement (hint *giveaway*) so be sure to tune in!

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Kiah and Emily have a mini marketing consult on the air and Kiah shares all her best practices, and tips for marketing a small business.  We chat all about social media marketing - IGTV, Pinterest, IG Reels and more!  If you're like Emily and despise most aspects of social media or simply don't know where to start when it comes to utilizing social media for your business, you will definitely want to tune in!

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