On today's episode we recap the health series and hit you between the eyes by calling you out and asking if you're truly LIVING for your kids.

We also cover the 9 principles uncovered by a study of the "Blue Zones" aka the six places in the world with the most centenarians (100+ year olds) with the highest correlation to longevity:

This study identified nine healthy principles — called the Power 9 — they believe to be at the core of Blue Zone living:

1. Making movement a natural part of your day
2. Knowing your sense of purpose
3. Prioritizing stress relief
4. Eating until you're about 80% full
5. Eating a largely plant-based diet
6. Drinking alcohol in moderation
7. Connecting with your community
8. Putting family (whether biological or chosen) first
9. Choosing social circles that support healthy behaviors

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