You’ve seen the memes. You’ve heard the invites. But why do jiu-jitsu people always want you to train? In this episode of Chokeholds & Chill, Jenn and Mal read a heartfelt post by Tara Thornton (@tara_thornton_)—a love letter to the sport—and break down why we keep coming back to the mats.

This isn’t about recruiting bodies. It’s about sharing something life-changing.

We get into:

🥋 Why you don’t need to be “tough” to start

🧠 How this sport reshapes your body and your brain

💬 The role of coaches and upper belts in your growth

💥 What real progress actually looks like

Whether you’re deep in the game or standing at the door wondering if you belong—you do. Hit play. Then hit the mats.