You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

You Survived the Day....but Does Your Body Know That?

Live Well &amp; Educate is where real talk meets real life in the world of education. Becky and Phil Halamka bring a combined thirty years of classroom, counseling, and school-life experience, plus the perspective of being married educators and raising kids of their own. From the funny moments that only educators truly understand to the tough challenges that test both patience and passion, nothing is off-limits.Each episode is short and sweet (with a dash of not-so-sweet honesty) as we share stories, swap advice, and tackle the questions you’ve always wanted to ask but didn’t know who to turn to. We’ll also dig into practical ways to maintain your own wellness. Whether that’s setting boundaries, keeping up with physical activity, or finding small moments of joy in the chaos of teaching and parenting, we're here to help you navigate it all.Whether you’re an educator looking for connection, a spouse of one trying to “get it,” or just curious about the behind-the-scenes of school life, this podcast is your chance to laugh, learn, and feel a little less alone on the journey.

Health & Fitness

Mental Health

Education

Self-Improvement

Live Well & Educate is where real talk meets real life in the world of education. Becky and Phil Halamka bring a combined thirty years of classroom, counseling, and school-life experience, plus the perspective of being married educators and raising kids of their own. From the funny moments that only educators truly understand to the tough challenges that test both patience and passion, nothing is off-limits. Each episode is short and sweet (with a dash of not-so-sweet honesty) as we share stories, swap advice, and tackle the questions you’ve always wanted to ask but didn’t know who to turn to. We’ll also dig into practical ways to maintain your own wellness. Whether that’s setting boundaries, keeping up with physical activity, or finding small moments of joy in the chaos of teaching and parenting, we're here to help you navigate it all. Whether you’re an educator looking for connection, a spouse of one trying to “get it,” or just curious about the behind-the-scenes of school life, this podcast is your chance to laugh, learn, and feel a little less alone on the journey.

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You Survived the Day....but Does Your Body Know That?

You Survived the Day....but Does Your Body Know That?