In this episode, Becky and Phil unpack the tricky topic of student (and athlete) motivation. Sometimes a lack of effort is just that: low motivation or comfort with the bare minimum. But other times, there’s more beneath the surface: fear, overwhelm, unmet needs, or burnout. Join us as we talk through how to tell the difference, how to respond with empathy and accountability, and how to help kids tap into their “why.”

In this episode, Phil and Becky tackle a listener’s question about setting boundaries with parents, but not before Phil pitches a few creative ideas for promoting the podcast.

You made it through the day: lesson plans, chaos, and all. But does your body know you’re not still in survival mode? In this episode, Becky and Phil dive into what it really means to complete the stress cycle. They’ll share practical (and realistic) ways to help your mind and body finally hit “reset,” so you can stop running on adrenaline and start actually recovering.

In this episode, Phil and Becky open up about their own experiences with burnout and explore why it looks different for everyone. What completely drains one person might not faze another, and that’s okay. Burnout is personal and relative, which is why it’s so important to approach it with patience, understanding, and the courage to ask for help when the signs start to show.

In this episode, Becky and Phil tackle a seemingly impossible question: “How do I turn my teacher brain off?” We share what’s worked for us (and what hasn’t), along with research-backed strategies proven to reduce stress and help you truly disconnect after the school day. Tune in for practical tips and a reminder that there’s no one-size-fits-all solution when it comes to educator wellness.

Welcome to Live Well and Educate! In our very first episode, Phil and I dive into the world of podcasting. It's unpolished, authentic, and straight from the heart. Our mission is simple: to connect with educators everywhere and start honest conversations about the growing challenge of educator burnout.

We may be new to podcasting, but we’re passionate about this work and committed to learning (and laughing) along the way. Join us as we explore what it really means to educate and live well.

Welcome back! In this episode, Phil and I get real about some of our major mess-ups throughout our careers. There were definitely some moments that made us cringe, laugh, and (eventually) grow, and we’re pulling back the curtain to remind every educator that mistakes are part of the journey. Tune in for some honesty, humor, and lessons learned the hard way!

At the end of this episode, we invite you to share some of your own “mess-up” moments. We may feature a few in an upcoming episode, whether for a good laugh or to help others learn from your experiences!

Welcome to Episode 3! Thanks for joining us as we keep learning (and laughing) our way through this podcasting adventure. In this episode, we dive into one of the hardest (and most important) parts of educator wellness: setting boundaries. From administrators and colleagues to students (and yes, even each other), we talk about what healthy boundaries look like and why they matter for our well-being.

In this episode, we’re putting Phil to the test! Can he guess the top three reasons educators experience job-related stress and burnout? Together, we dig into the realities behind each one, from the emotional weight of the job to the constant pressure to do more with less.