May your coffee, intuition, and pelvic floor be strong, mommies! Learn all about what part of your body your pelvic floor is exactly, its functions and possible illnesses, and why it's actually very important to keep it healthy and working properly, right here! Listen to Dr. Katherine V. Pace, a Pelvic Floor Health Specialist, as she helps you navigate through your pelvic floor issues and live your best lives.

Luna is a licensed medical professional with an educational background in Biology, Nursing and Medicine. She began her alternative healing journey in 2017 when she started taking Certifications in Microcurrent Point Stimulation Therapy for Chronic Pain Management and Scar Release, BodyTalk, BodyTalk Access and Mindscape.

She also equipped herself with other healing modalities like Pranic Healing, Reiki, Millennium Method, Therapeutic Essential Oils and First Aid Homeopathy.

A natural healer, Luna uses her medical training and intuitive skills in perceiving information to the root cause of the issues concerning the human body and health. She uses Western and Eastern techniques when healing. The combination of ancient wisdom and modern technology makes her unique.

Believes that the body has the ability to heal itself by removing blockages to create balance. Be complete. Be LUNA!

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Dr. Michele Alignay is a Board-Certified Psychologist (RPsy), guidance counselor (RGC), content expert, speaker, program developer, lecturer, award-winning Author, a loving wife and a proud mom of two.

In this episode she joins Janice on a light-hearted discussion touching on moms and our roles, moms and our dynamics with spouses and kids, and what to watch out for, in both ourselves and our loved ones, as we keep track of our families' wellbeing.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Vanessa Bicomong is director of long-time Mommy Mundo partner, The Learning Library. For over 15 years, The Learning Library has been offering Reading and Writing programs and tutorials for students age 3-16 and have been helping children develop Excellence in Reading and Confidence in Filipino. If you want to help your own children love reading and appreciate the Filipino language, and be independent learners, The Learning Library will be glad to help you.

As part of their advocacy, they conduct webinars on reading and Filipino language learning -- that's what we are enjoying today.

Vanessa is a mother of 3 children age 20, 18, and 11 -- all avid readers. She has been doing parent talks for many years, and finds fulfilment in helping many mothers instill the love of reading and the appreciation of the Filipino language in their children.

Apart from a sharing of fun stories on her as a career woman and her family life, in this episode Vanny will cover practical tips on how to improve our kids’ fluency in Tagalog, written or otherwise, apart from how your kids can become better readers and never loose their love for languages and learning.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Irina Otmakhova-Yamat is a mother of three, married and lives in Quezon City. She has been professionally involved in the field of women's health and rights for nearly a decade before becoming a mother herself. Coming out of her own first home birth experience, she pursued Childbirth Doula (CBI) certification in order to assist mothers and their families to plan out their birth preferences and to help them achieve joyful, balanced and pleasurable births.

In this episode she gives us a detailed background and rundown of her practice, which is facilitating water births, and will touch on alternative birthing methods also.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode, we're are joined by Mafae Yunon-Belasco. She is a mother of six, wife, model, beauty queen, pageant expert, motivational speaker, personality development coach, business woman, and blogger. At the age of eightee, she joined the beauty industry. After winning major titles and taking the crown in the Miss Philippines Australia pageant in 1998, she set out to the Philippines to join Binibining Pilipinas where she won the Miss Philippines World title and was flown to China to represent the Philippines in the Miss World 2003 pageant. Out of 100+ countries she placed in the top 5. Today, Mafae shares her motherhood style and journey, which is very unique and full of interesting details, a bit about being a creative and prolific mompreneur and her new passion and purpose as a wellness coach.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Join Janice as she sits down with today's guest: Dette Zulueta and her life in being a hard working mompreneur!

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

It's another episode of You The Mom! Today, Janice sits down with her sister Jaymie Crisostomo-Pizarro. She is the founder of the award-winning site, TheBullRunner.com, which started as a journal of her passion for running and later grew to become one of the most widely followed online resources for running. Jaymie is a passionate international marathoner and triathlete. She is the first Filipino to complete the World Marathon Majors, the six top marathons in the world: New York, Berlin, London, Chicago, Tokyo, and Boston Marathon. She has run 19 marathons and finished the Ironman 70.3 Cebu twice.  She is also a certified health coach from Institute of Integrative Nutrition in New York. Through running and writing, she continues to inspire and motivate people to lace up and run.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

It's another episode of You The Mom! Today we are joined with she shares with Benz Co-Rana. She'll discuss how the initial community she put together grew in experience, as the members started having kids, as the kids grew up, in numbers, as technology helped improve communication and made it easier to connect to others and in purpose. It eventually became a safe space and a source of very good friends, all the while it was also a business that generated income for Benz and her family through sponsorhips and partnerships.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In today's episode of You The Mom! Podcast, Janice shares some insights on how you can choose the gender of your baby. Most of which are based on research and her own personal experiences. Please do your own research as well and do let us know what you think of this episode!

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.