Episode 058 of Living in Response offers another perspective of activism that’s a little more yin and is a love letter to heart coherence and all it’s bennies (read: benefits).

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Topics Covered in This Episode:

Summarized (mostly) with AI

2️⃣ Redefining Activism for Sensitive SoulsI explore how the word “activist” never resonated with me—until I realized activism doesn’t have to look like protests or policy. It can look like rest. Like coherence. Like love in action.

3️⃣ Energy Activism Is RealI share my evolving role as an “energy activist”—and how practices like heart coherence contribute to change on an unseen but deeply impactful level. Feeding the field matters.

4️⃣ How to Contribute When You Feel Too SmallI reflect on a conversation about airplane travel and climate guilt—and offer a new lens: What if your presence, your energy, your kindness is the activism? What if we made the airport more loving?

5️⃣ The Quiet Revolution of EmotionsRegulating our emotions is revolutionary. From neuroscience to energetics, I share how cultivating inner coherence (especially through HeartMath) is activism—and it's changing my life.

6️⃣ Project 1GroupLove: A Movement of the HeartI invite you to our May 27th gathering, where we’ll practice heart coherence, share intention, and watch A Radical Guide to Reality. It's free. It’s powerful. It’s a new kind of community.

7️⃣ Coherence = Flow = EvolutionI explain why coherence matters—not just for the planet, but for us. I break down the physiology of heart-brain alignment, energy flow, and how it can transform your ability to share, speak, and live in alignment.

8️⃣ Messy Sharing Is Still SharingI talk about starting “Say It Messy” on TikTok and how heart coherence helps me move through the voice of the inner critic. You don’t need to be polished to be powerful.

9️⃣ Living What You Teach (Even Before You’re ‘There’)I unpack my discomfort with teaching before full embodiment—and how it’s okay to share while still becoming. The transmission isn’t perfection—it’s honesty.

🔟 The Pleasure of ActivismFrom pleasure activism to joy as resistance, I reflect on how rest, community, and alignment are powerful acts of service. You don’t need to burn out to matter.

1️⃣1️⃣ We’re All Born for This TimeI share my belief that we are all here for a reason—to help humanity evolve. And each person’s unique passion—no matter how niche—is part of the collective upshift.

1️⃣2️⃣ From Judgment to CuriosityI reflect on catching myself judging others and how awareness helps dissolve that sense of superiority. Curiosity is the antidote. Humility is the invitation.

1️⃣3️⃣ Contributing with What You HaveWhether it’s gratitude, story, or simply a smile—your contribution matters. And a contribution journal might just be the next revolution in how we see ourselves.

1️⃣4️⃣ From Self-Help to Collective HealingThe journey doesn’t stop with personal development. It’s about growing enough to look outward—toward community, collaboration, and doing our small part with big love.

🌀 The Bottom Line:Activism can be love.Energy matters.Your heart is intelligent.And your contribution—however quiet—is real.Let’s evolve from the inside out.

Mentions & Inspirations:

🎥 A Radical Guide to Reality – Free short documentary from Worldview🌐 HeartMath Institute – Science of heart coherence🌀 Global Coherence Initiative – Collective emotional impact📖 Pleasure Activism – (Referenced, to be read)🧘 The HeartMath Experience – Free online intro course📘 Indigenous Spirituality – Doug Good Feather (book mention)🌿 Project 1GroupLove – Gathering May 27 on Zoom (FREE!)

❤️ Core Message:

You don’t have to march to make an impact.You don’t have to shout to be heard.You don’t need to be fearless to start.Rest is activism.Emotion is energy.And your quiet presence is part of the solution.

I am so jazzed as I’m writing this and filled with so much love, hope, and gratitude. Sending this energy out as a prayer to all of my Gaian family.

Mystically,

Belle

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