Welcome back to the show, beautiful!

In this inspiring new episode, I sit down with Pilates expert Lesley Logan to explore her transformative journey. Initially skeptical about Pilates, Lesley shares how it not only changed her physically but also sparked the idea for her successful business, OnlinePilatesClasses.com.

We dive into the mental and physical benefits of Pilates, touching on posture, body alignment, and creating sustainable fitness routines.

Lesley also opens up about the challenges she faced as an entrepreneur, offering practical advice on turning obstacles, like the pandemic, into opportunities for growth.

So let´s dive in and enjoy this inspiring show!

7:00 The Benefits of Pilates for Posture and Overall Well-Being

20:00 Empowering You to Be Your Own Teacher Through Repetition

21:00 The Power of Morning and Night Routines for Daily Success

28:00 Aligning Business Strategies with Moon Cycles and Personal Rhythms

34:00 Transforming Adversity Into Opportunity

39:00 Self-Discovery and Resilience Through Adversity

45:00 Pilates Routines and Community Connection with Lesley Logan

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Lesley Logan:

Lesley Logan is the world's leading expert on how Pilates changes your life and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, led dozens of workshops at global conferences, and supported notable companies such as the Associated Press, Brand Builders Group, and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats.

With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Publications including Vogue, Sports Illustrated, LA Magazine, Bustle, and Authority have often featured her. And, aside from hosting her own popular podcast, Be It Till You See It, Lesley has been interviewed on dozens of others such as Earn Your Happy and Think Unbroken, and has been a live guest on the BBC, Fox 5, KTLA, and CBS.

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Connect with Lesley Logan

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Welcome back to the show, beautiful souls!

In this exciting new episode, Alison Canavan, shares her inspiring journey from international model to mindfulness and self-care advocate.

We dive deep into her battles with depression and anxiety, and how these struggles led her to discover the healing power of meditation, self-care, and forgiveness.

This episode is filled with practical guidance on embracing mindfulness and navigating the complexities of spiritual growth; so let's dive in and enjoy the show!

(6:00) A Journey from Addiction to Sobriety and Spiritual Awakening

(12:00) Spiritual Awakenings and the Power of Intuition

(17:00) A Mother's Journey from Alcoholism to Sobriety

(22:00) Navigating the Challenges of a Spiritual Awakening

(34:00) The Transformative Power of Forgiveness and Understanding

(42:00) Embracing Your Unique Path and Divine Timeline

(47:00) Embracing Emotions and Finding Joy in Everyday Life

(58:00) The Power of Being Seen and Unconditional Love

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Alison Canavan:

Alison Canavan is an acclaimed international speaker, wellness coach, and mindfulness advocate, inspiring audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, she has graced the world's most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences.

Overcoming mental health struggles and addictions, Alison found healing and transformed herself into a source of inspiration. Today, she has made it her mission to guide others in regaining control of their lives and uncovering the profound rewards of mindfulness and self-care.

Alison has been a meditation practitioner for 25 years and has spent over a decade teaching innovative ways of understanding personal development and energy management.

Named one of the Top 8 Transformational Coaches in the US by USA Today in 2021, Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior. She is a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, Meditation and Breathwork teacher and the award-winning author of Minding Mum: It's Time to Take Care of You – the world's first 360 self-care book for mums focusing on health and wellbeing post birth.

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Welcome back, beautiful souls!

In this incredible new episode, I chat with Kelly Adams, an amazing entrepreneur and mindset coach, who takes us on her journey from corporate burnout to creating a business life filled with purpose and fulfillment.

We explore the powerful connection between strategy and consciousness, and how emotional regulation and energy alignment can help entrepreneurs build a successful businesses.

This episode is packed with actionable insights on how to spot misalignment in your life and shift towards a more intentional, joyful existence. With Kelly's wisdom and guidance, you'll walk away with a clear roadmap to turn chaos into calm and live a life driven by purpose and joy.

So let's dive in and enjoy the show!

(10:00) Emotional Regulation and Achieving Inner Peace

(19:00) Embodied Practices and Mindset Shifts for Wealth and Opportunity

(29:00) Authentic Business Strategies Aligned with Personal Energies

(38:00) Healing, Self-Actualization, and the Power of Light Activation

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Kelly Adams:

Kelly Adams is a seasoned entrepreneur, belief activator, and hope dealer, passionately dedicated to empowering female founders and business owners. With her unique framework, she helps women experience rapid, transformative shifts in their inner world, unlocking the door to extraordinary outer expansion.

Kelly's work is where business meets consciousness, guiding women to step into their highest selves, and create more income and impact than they ever imagined. Known as the Mary Poppins of mindset, Kelly infuses every interaction with the magic of possibility, empowering women to elevate their lives and businesses to new heights.

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In this inspiring episode, I sit down with the amazing Kassi Underwood, a powerhouse author and meditation expert. We dive into the transformative teachings of A Course in Miracles, explore how to overcome the fear of judgment, and break down the metaphysics of money. Cassie shares her personal journey of living authentically and achieving financial success.

We dig deep into what it means to live with integrity and how letting go of others' opinions is key to true happiness. It's an episode packed with wisdom for anyone looking to align their inner world with abundance!

(2:00) The Struggle of Authenticity Versus Approval

(11:00) Living Authentically and Embracing Multiple Archetypes

(22:00) Transforming Financial Mindsets for Abundant Living

(30:00) Harnessing Energy and Neutrality for Business Success

(40:00) Simplifying Business Tasks for Greater Enjoyment and Efficiency

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Kassi Underwood

Kassi has been a student and teacher of A Course in Miracles for over 10 years. She is the author of May Cause Love: An Unexpected Journey of Enlightenment After Abortion and was the inaugural meditation advisor at Harvard Innovation Labs, where she led live meditation events to get free of the fear of what other people think.

Kassi has also taught at Columbia, Soho House, and Wanderlust, and been featured in The New York Times, Women's Health, Create & Cultivate, Yoga Journal, and more. She holds masters degrees from Columbia and Harvard. Kassi is the proud mother of a 6-year-old son. Marianne Williamson calls her "a paver of the way for a new generation."

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Welcome back, beautiful souls!

In this episode, I enjoyed talking with Nora Virginia, an intuitive business coach whose journey from corporate finance to entrepreneurship is really inspiring. After a series of spiritual awakenings, Nora decided to leave the corporate world and build her own path, blending spirituality with practical business strategies.

Nora shares her secrets to success, highlighting the power of authenticity, long-term dedication, and genuine client connections.

So let´s dive in and enjoy this interesting show!

(2:00) Taking the Leap from Corporate to Passion Projects

(10:00) Strategies for High Client Retention in Coaching

(25:00) Effective Market Research Strategies for Understanding Clients

(31:00) Optimizing High Ticket Sales Through Confidence and Messaging

(39:00) Effective Strategies for Launching One-on-One Coaching

(42:00) Long Haul Energy and Commitment in Scaling a Business

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Nora Virginia:

Nora Virginia is an Intuitive Business Coach, Podcast Host, and Meditation & Breathwork Teacher.

After climbing the ladder for nearly a decade in corporate America, a few spiritual awakenings, and too many ugly cries in the office bathroom, Nora left her finance career behind and found the courage to stop settling & start living in alignment with her soul's purpose.

She now specializes in helping entrepreneurs build six-figure online businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.

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Welcome back, beautiful souls!

In this new episode, I sit down with Kareen Walsh, a brilliant business strategist, to explore the powerful connection between personal and professional growth. Kareen dives into the idea of "becoming" the person your vision requires, highlighting how self-awareness and alignment are crucial for business success.

We also break down strategies for scaling businesses from six to seven figures and beyond, focusing on delegation, idea validation, and adaptable business models.

So let´s dive in and enjoy the episode!

(2:00) Achieving Success Through Alignment and Self-Actualization

(13:00) The Power of Rituals and Intuition in Daily Life

(19:00) Overcoming Childhood Judgments and Embracing Personal Growth

(28:00) Scaling Your Business by Becoming the Right Leader

(35:00) The Importance of Validating Business Ideas Before Launch

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Kareen Walsh

Kareen Zahr Walsh is a visionary business and people strategist, author, podcaster, investor, and 7-8 figure business building entrepreneur making her the ultimate Business Healer.

With nearly 2 decades of experience optimizing performance in e-commerce, health & wellness, technology, and finance industries, running top-performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action often resulting in 10xing their investment.

Kareen is on a mission to help you integrate your inner business with your desire for external impact in an aligned way. She does this through her entrepreneurial coaching platform called Hey Kareen®, her Level Up Mastermind, and Elite 1:1 Coaching programs. Kareen believes knowing who you have to become in order to lead your vision is the fastest way to accelerate your growth in business.

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In this inspiring episode, I sit down with Laura Tynan, the visionary behind "The Witch of Wall Street."

Laura shares her incredible journey from a conventional finance career to launching a movement that empowers women by blending financial expertise with spiritual and intuitive practices.

Laura reveals how to create a vision video, harness the power of gratitude, and approach investing as a feminine energy practice. She also dives into the systemic challenges women face in finance and offers practical tips to overcome them.

So let's dive in and enjoy this episode!

(4:00) Manifesting Wealth Through Calmness and Visualization

(11:00) The Power of Basic Practices in Manifestation

(14:00) Creating Vision Videos for Manifesting Future Success

(20:00) Empowering Women Financially and Closing the Wealth Gap

(23:00) Empowering Women to Confidently Invest in the Stock Market

(30:00) Empowering Women Through Financial Education and Community Support

(36:00) Simplifying Investing: Index Funds and ETFs for Financial Freedom

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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About Laura Tynan:

Laura is the founder of The Witch of Wall Street, where women are supported to become financially empowered and build their wealth through investing in the stock market.

Laura holds a Bachelor in Finance, is a Chartered Accountant and spent a decade working in international finance. She's been recognized by The Financial Times as a Top 20 Future Female Leader and by Yahoo! Finance as a Global Champion of Women in Business. She's an international, multi-award-winning speaker and has spoken at and been featured in Forbes.

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Hey there, beautiful souls! In this episode, we dive deep into the powerful connection between the body and the soul. I explore how our physical sensations and illnesses are more than just symptoms.

I share some tips on how to interpret what our bodies are telling us, especially when it comes to pain and illness. We also discuss the journey of energetic healing, self-awareness, and how embracing this path can help us heal emotional patterns and traumas.

Join me in this enlightening episode and let´s dive in!

(2:00) Expanding Beyond Self-Imposed Limits

(4:00) Healing Past Life Traumas Through Akashic Records

(5:00) Listening to Your Body for Decision-Making and Alignment

(8:00) The Consequences of Ignoring Intuitive Whispers

(9:00) Understanding Body Pain as Messages from the Soul

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

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Welcome back, beautiful souls! In this powerful episode, we sit down with Dr. Samantha Harte to explore her incredible journey of healing and recovery. Dr. Harte opens up about hitting rock bottom, battling addiction, and experiencing profound loss. But through it all, she found her voice as an artist and author.

We dive deep into how trauma, spirituality, and creative expression intersect to help overcome life's toughest challenges. Dr. Harte shares her insights on self-acceptance, resilience, and healing, emphasizing the importance of authenticity and self-love.

This episode is a moving narrative of personal growth, empowerment, and the journey to wholeness. Don't miss out on this inspiring conversation!

(4:55) A journey from addiction to spiritual awakening

(18:00) Recovering self-worth through compassionate self-talk and intuition

(26:30) The journey of self-discovery and embracing multi-passionate identities

(38:00) Re-discovering dreams and new beginnings through dance and music

(41:00) Pursuing creative passions after grief and loss

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

About Dr. Samantha Harte:

Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two.

She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness.

Her self-help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.

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1st 10 people get a FREE signed copy of her best selling book!

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Welcome back to You Unlimited! In today's enlightening episode, we have the pleasure of talking with stress management expert, Sarah Alysse Bobo. Sarah dives deep into the vital mind-body-spirit connection, offering tips for reducing stress through mindfulness, creative expression, and nurturing healthy relationships.

She opens up about her own journey of self-discovery and spiritual awakening following her father's passing. Sarah also shares how her experience of grief led to a profound spiritual connection with her late father, finding peace in the signs and symbols of his presence.

(18:00) Balancing motherhood, business and self-care

(27:12) Navigating grief and spiritual awakening through self-discovery

(34:32) Spiritual connections through signs and grief

(39:23) Five ways to reduce your stress

YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!

About Sarah Alysse Bobo:

Sarah Alysse Bobo is a stress management consultant that helps companies & individuals find SOULutions to optimize an unparalleled lifestyle.

She's the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.

Spanning over 15 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine.

She's been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Us weekly, buzzfeed, Business Insider, Yahoo Finance, Authority, Brainz Magazine, CanvasRebel, LA Wire, The Chicago Journal, US Reporter and various podcasts.

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Connect with Sarah Alysse Bobo!

FREE GIFT: 5 Days of Stress Free Living Course

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