On this episode, chit chat with us about mothers, motherhood & mental health. The challenges of being a first generation Mexican American womxn, and the challenges of finding a therapist that “gets us”.

Therapy Resources:

therapyden.com

therapyforlatinx.com, IG: 

latinxtherapy.com, IG: @latinxtherapy...Also a podcast :)

www.joinviolet.com-Queer-Competent Healthcare

www.asianmhc.org- Asian Mental Health Collective 

nqttcn.com- National Queer & Trans Therapists of Color Network

Instagram: 

@therapyforblackmen 

@therapyforblackgirls 

@melaninandmentalhealth 

@therapyforlatinx 

@latinxtherapy

Have you seen "The Crown" on Netflix?

Gratitude Journal:

https://www.etsy.com/listing/729218805/gratitude-guided-journal-1canoe2?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=gratitude+journal&ref=sr_gallery-1-50&organic_search_click=1