Are you finding it hard to rest despite feeling exhausted? You're not alone. Many high-achieving women face this challenge, not due to a lack of discipline, but because their bodies don't feel safe enough to relax. This struggle often stems from trauma responses deeply embedded in the subconscious mind. Our nervous system is wired to prioritize survival over happiness, which can make rest feel unsafe and elusive.

Key Takeaways:

• Rest is a skill, not a weakness. Your body can relearn safety in stillness through deeper work, like hypnosis.

• Shift from survival to trust. When the body feels safe, rest becomes productive, enhancing emotional and mental capacity.

• Practice affirmations to help your body feel safe in rest.

Ready to explore a personalized approach to finding rest and peace? Visit callwithrebecca.com to schedule a consultation.

 

_____________________________________________________________________________ TIMESTAMPS

• A Mindset Shift for More Productivity - 00:00 - 00:24

• When Rest Doesn’t Feel Safe - 00:24 - 06:42

• Rest is not a weakness. It's a skill - 06:43 - 13:39

• Give Yourself a Breathe - 13:39 - 19:58