Chasing a lower number on the scale doesn't automatically make you leaner, stronger, or more confident — and for many women, it actually keeps them stuck.

In this episode, Reenie breaks down what body recomposition really means, why building muscle matters, how to use the scale as data instead of emotion, and why trusting the process over time is the real secret to lasting results.

If you're tired of shrinking yourself and ready to build a strong, capable body and mindset, this episode will shift how you think about progress.