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You Will NEVER Be a Productive Entrepreneur Without This Simple Hack
You will NEVER be a productive entrepreneur without this simple hack: blue light blocking glasses. In this episode of No Bollocks with Matt Haycox, Matt reveals how this surprising yet game-changing tool can boost your focus, energy, and sleep, helping you perform at your peak.
As Matt says, "Poor sleep isn’t just bad for your health—it crushes your productivity. A good night’s sleep is your secret weapon for making better decisions." Spending hours glued to screens is part of the entrepreneurial hustle, but the blue light emitted could be sabotaging your success.
What You’ll Learn:
- How blue light disrupts your brain’s natural sleep cycle and kills productivity.
- Why entrepreneurs should treat blue light glasses as an essential tool for peak performance.
- How reducing digital eyestrain frees up mental energy for better focus and creativity.
- Practical tips on when and how to use blue light blocking glasses effectively.
- Why improving your sleep is one of the smartest investments you can make for your business.
If screens are a constant part of your day, this episode will show you how a simple, affordable tool can make a massive difference to your energy, clarity, and results.
Timestamps:
0:00 - Why Productivity Starts with Protecting Your Sleep
0:56 - What is Blue Light & Why Does It Matter?
2:06 - Why Entrepreneurs Need Blue Light Blocking Glasses
3:09 - The Benefits: Better Focus, Better Sleep, Better Results
3:50 - How to Use Blue Light Glasses Effectively
4:32 - Are Blue Light Glasses Worth the Investment?
5:04 - Final Thoughts: Simple Hacks for Peak Performance
Connect with Matt Haycox:
▶ Instagram: https://www.instagram.com/nobollockswithmatthaycox/
▶ LinkedIn: https://www.linkedin.com/in/matthaycox/
▶ Website: https://matt-haycox.com/
▶ TikTok: https://www.tiktok.com/@thematthaycox
▶ Podcast: https://matt-haycox.com/podcasts/
Subscribe for No-BS Business Tips and Millionaire Advice:
========================
Connect with Matt Haycox, No BS Business Podcast Host & 8-Figure Entrepreneur.
I’m Matt Haycox, entrepreneur, investor, and your straight-talking guide to building a business that actually works. I’ve raised over £750M, built (and rebuilt) 8-figure companies, and learned the hard way what it really takes to win.
On No Bollocks with Matt Haycox, I cut through the bollocks to bring you raw conversations with 7–8 figure founders, investors, and experts who’ve been there, done it, and got the scars to prove it. No hype, no theory, just actionable strategies you can use today to start, grow, and scale your business.
Whether you’re stuck in your 9–5, building your side hustle, or trying to hit your first £100k month, this is your go-to podcast for entrepreneur tips, startup growth strategies, raising capital, building a personal brand, and avoiding the costly mistakes most founders make.
📩 Get Matt’s free business newsletter for weekly strategies, mindset shifts, and behind-the-scenes lessons → https://nobollockswithmatthaycox.beehiiv.com/subscribe
▶ Instagram – https://www.instagram.com/thematthaycox/
▶ YouTube – No Bollocks Podcast - YouTube
▶ LinkedIn – https://www.li...
View all episodes
By Matt HaycoxYou will NEVER be a productive entrepreneur without this simple hack: blue light blocking glasses. In this episode of No Bollocks with Matt Haycox, Matt reveals how this surprising yet game-changing tool can boost your focus, energy, and sleep, helping you perform at your peak.
As Matt says, "Poor sleep isn’t just bad for your health—it crushes your productivity. A good night’s sleep is your secret weapon for making better decisions." Spending hours glued to screens is part of the entrepreneurial hustle, but the blue light emitted could be sabotaging your success.
What You’ll Learn:
- How blue light disrupts your brain’s natural sleep cycle and kills productivity.
- Why entrepreneurs should treat blue light glasses as an essential tool for peak performance.
- How reducing digital eyestrain frees up mental energy for better focus and creativity.
- Practical tips on when and how to use blue light blocking glasses effectively.
- Why improving your sleep is one of the smartest investments you can make for your business.
If screens are a constant part of your day, this episode will show you how a simple, affordable tool can make a massive difference to your energy, clarity, and results.
Timestamps:
0:00 - Why Productivity Starts with Protecting Your Sleep
0:56 - What is Blue Light & Why Does It Matter?
2:06 - Why Entrepreneurs Need Blue Light Blocking Glasses
3:09 - The Benefits: Better Focus, Better Sleep, Better Results
3:50 - How to Use Blue Light Glasses Effectively
4:32 - Are Blue Light Glasses Worth the Investment?
5:04 - Final Thoughts: Simple Hacks for Peak Performance
Connect with Matt Haycox:
▶ Instagram: https://www.instagram.com/nobollockswithmatthaycox/
▶ LinkedIn: https://www.linkedin.com/in/matthaycox/
▶ Website: https://matt-haycox.com/
▶ TikTok: https://www.tiktok.com/@thematthaycox
▶ Podcast: https://matt-haycox.com/podcasts/
Subscribe for No-BS Business Tips and Millionaire Advice:
========================
Connect with Matt Haycox, No BS Business Podcast Host & 8-Figure Entrepreneur.
I’m Matt Haycox, entrepreneur, investor, and your straight-talking guide to building a business that actually works. I’ve raised over £750M, built (and rebuilt) 8-figure companies, and learned the hard way what it really takes to win.
On No Bollocks with Matt Haycox, I cut through the bollocks to bring you raw conversations with 7–8 figure founders, investors, and experts who’ve been there, done it, and got the scars to prove it. No hype, no theory, just actionable strategies you can use today to start, grow, and scale your business.
Whether you’re stuck in your 9–5, building your side hustle, or trying to hit your first £100k month, this is your go-to podcast for entrepreneur tips, startup growth strategies, raising capital, building a personal brand, and avoiding the costly mistakes most founders make.
📩 Get Matt’s free business newsletter for weekly strategies, mindset shifts, and behind-the-scenes lessons → https://nobollockswithmatthaycox.beehiiv.com/subscribe
▶ Instagram – https://www.instagram.com/thematthaycox/
▶ YouTube – No Bollocks Podcast - YouTube
▶ LinkedIn – https://www.li...