You know what you need to do, but you just can't get yourself to stay consistent. Maybe it's your willpower, or discipline... Or maybe you're stuck in fitness survival mode. If you find yourself overwhelmed and stressed out by your health goals, if sustaining the "right habits" is stressing you out, this episode is for you.

We look at 3 signs that will tell you if you are in survival mode when it comes to your fitness goals, the dangers of staying where you are, and how to move forward and create lasting success.

This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info.

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. 

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