This new trend has already been banned - this is why it’s dangerous. What are leggings legs, and why are they bad for you?

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Before you give up on your transformation again, hear me out. If you have not been able to make "New Year, New Me" happen for good, here is a perspective that can finally help you have the success that you want. Watch for actual New Year glow-up and fitness success tips from a personal trainer that will help you get to your workout goals and make your health and fitness transformation a long lasting success. 

Make sure your form and foundations are working for you. Check out NECK FUNCTION FIX for quick online workouts that you can do at home or at the gym for quick relief and lasting posture and function improvements: https://www.shapedbystrength.com/neck 

Thank you for listening! If you liked this video, check out my fitness programs on my website below, and let's stay connected on all the socials! #BeShapedByStrength 

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You know what you need to do, but you just can't get yourself to stay consistent. Maybe it's your willpower, or discipline... Or maybe you're stuck in fitness survival mode. If you find yourself overwhelmed and stressed out by your health goals, if sustaining the "right habits" is stressing you out, this episode is for you.

We look at 3 signs that will tell you if you are in survival mode when it comes to your fitness goals, the dangers of staying where you are, and how to move forward and create lasting success.

This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info.

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. 

https://www.shapedbystrength.com

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https://www.facebook.com/ShapedByStrength

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We are bit over two weeks into January, so statistically most resolutions have already failed, as they do each year - but You can still turn it around and build sustainable success in 2023. If resolutions are giving you the ick right now, if you are afraid it will never work out, if you are still too sore from your first week at the gym and you want to quit - this episode is for you. We are going to get rid of the things that set you up for failure, personalize your goals, and recharge your motivation so you can keep on going long after January is over. 

This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info.

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. 

https://www.shapedbystrength.com

https://www.instagram.com/shapedbystrength/

https://www.facebook.com/ShapedByStrength

https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w

https://www.tiktok.com/@shapedbystrength

Are you making radical changes for the New Year? Do you feel like you have to take extreme action - go on a strict diet, work out harder than before, and create a drastically different version of You? Have you thought about why you feel like that? In this episode, we discover and dismantle the source of this pressure, and find ways to make meaningful and sustainable change instead. 

This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info. 

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. https://www.shapedbystrength.com

https://www.instagram.com/shapedbystrength/

https://www.facebook.com/ShapedByStrength

https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w

https://www.tiktok.com/@shapedbystrength

Release some pressure around emotional eating, your inner critical voice, and the holidays this episode. 

Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.

Website: https://www.shapedbystrength.com

https://www.instagram.com/shapedbystrength/

https://www.facebook.com/ShapedByStrength

https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w

Holidays are pure joy, love, and cheerfulness, right? Well, this podcast is here for you for the real life situations. Today, we touch on the uncomfy things that can come up around the dinner table on Thanksgiving. I give you an intuition-based tool you can use if you are afraid of overrating, and we shift your perspective around some holiday misconceptions and release some pressure. Press play and dig in!

Follow for more coming up in the Holiday Eating Series. 

Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.

Website: https://www.shapedbystrength.com

https://www.instagram.com/shapedbystrength/

https://www.facebook.com/ShapedByStrength

https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w

Strength of Scuba Divers is coming on 10/31/2022 - find out more at https://www.shapedbystrength.com/comingsoon 

Are you making these workout mistakes as a diver? Here's what you need to know so you can optimize your workouts and get meaningful improvements in your diving - core strength, maintaining trim, more strength and endurance, and balance in and out of the water.

Stay in touch on www.ShapedByStrength.com - find social media links and newsletter signup on the website.

Do you want the inside scoop on summer body challenges from a trainer's perspective? How could one challenge mess up your progress for the rest of the year? Do you even need to do a bikini program? Join me on this episode to find out.

Follow this podcast and visit ShapedByStrength.com for more information and ways to stay connected and find us on socials @ShapedByStrength 

Join your host, Anna Wood in an exploration of below-the-surface reasons why your previous diet or exercise efforts might have "failed" - it is because you did not work hard enough. 

Follow this podcast and visit ShapedByStrength.com for more information and ways to stay connected.