Do you find yourself stuck in your emotional healing journey? Maybe you’ve been going to therapy, doing the inner work or journaling but still feel like something isn’t shifting. If this sounds familiar, you're not alone.

In this episode, I reveal the two key mental blocks that prevent emotional healing from actually working. Having a particular perspective about the healing method you use can keep your trauma and emotions trapped in the body, create emotional numbness, and stop you from fully processing pain — even when you're actively trying to heal.