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You Won't Believe How Bodybuilding CHANGES Your Communication Style
"if service is beneath you, leadership is beyond you"
—
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership journey and communication style. From the discipline of training to the resilience built on stage, Kait shares how the athlete’s mindset translates into leading teams, building trust, and staying consistent when pressure hits.
Together, they dig into why “if service is beneath you, leadership is beyond you,” how chasing titles erodes credibility, and why the same consistency that builds muscle is what builds trust in leadership. This is about more than bodybuilding or business, it’s about the choices, boundaries, and communication habits that make you unbreakable.
What you’ll learn:
How bodybuilding discipline translates into leadership and trust
The trust equation in real life: credibility + reliability + connection = self-orientation
Why “chasing the next LinkedIn update” erodes team trust
Boundaries, communication, and stopping conflict before it becomes crisis
Coaching culture: yelling ≠ leadership (on the field or at work)
Why consistency in the gym mirrors consistency in leadership
“Actions express priorities” and “how you do one thing is how you do everything”
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction and Personal Updates
02:52 Bodybuilding Competition Experience
05:47 The Art of Posing and Performance
08:53 Post-Competition Reflections and Future Goals
11:47 Advice for Aspiring Bodybuilders
14:49 Navigating Challenges in Bodybuilding
17:36 Closing Thoughts and Personal Anecdotes
20:07 Setting Boundaries with Solicitors
24:48 Listener Questions and Communication Challenges
25:45 Understanding Conflict and Communication Styles
34:06 Building Credibility as a Young Leader
View all episodes
By The Unbreakable Podcast Network"if service is beneath you, leadership is beyond you"
—
For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com
Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership journey and communication style. From the discipline of training to the resilience built on stage, Kait shares how the athlete’s mindset translates into leading teams, building trust, and staying consistent when pressure hits.
Together, they dig into why “if service is beneath you, leadership is beyond you,” how chasing titles erodes credibility, and why the same consistency that builds muscle is what builds trust in leadership. This is about more than bodybuilding or business, it’s about the choices, boundaries, and communication habits that make you unbreakable.
What you’ll learn:
How bodybuilding discipline translates into leadership and trust
The trust equation in real life: credibility + reliability + connection = self-orientation
Why “chasing the next LinkedIn update” erodes team trust
Boundaries, communication, and stopping conflict before it becomes crisis
Coaching culture: yelling ≠ leadership (on the field or at work)
Why consistency in the gym mirrors consistency in leadership
“Actions express priorities” and “how you do one thing is how you do everything”
—
Follow Unbreakable:
Instagram: / unbreakable_legacy
TikTok: / YourUnbreakableLegacy
Facebook: / Unbreakable Legacy
LinkedIn: / Unbreakable Legacy
Website: http://www.YourUnbreakableLegacy.com
Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy
—
In this episode:
00:00 Introduction and Personal Updates
02:52 Bodybuilding Competition Experience
05:47 The Art of Posing and Performance
08:53 Post-Competition Reflections and Future Goals
11:47 Advice for Aspiring Bodybuilders
14:49 Navigating Challenges in Bodybuilding
17:36 Closing Thoughts and Personal Anecdotes
20:07 Setting Boundaries with Solicitors
24:48 Listener Questions and Communication Challenges
25:45 Understanding Conflict and Communication Styles
34:06 Building Credibility as a Young Leader