“When you're six weeks out, no one’s coming to save you, it’s just you and your purpose.”

In this episode of Bodybuilding & Business, Kait sits down with Rob Williams, founder of Self Made Nutrition and GM of The Realm Fitness, one of Calgary’s most respected bodybuilding gyms.

Rob brings the kind of honesty the industry needs more of:

- What grit actually looks like in the final weeks of prep

- Why lifestyle clients lose momentum, and how to rebuild it

- The real emotional fallout after stepping off stage

- What coaches wish athletes understood about expectations vs reality

- How bodybuilding principles translate to business, leadership, and life

They also dive into the origin story of The Realm, from four empty walls to a thriving community of pros, beginners, and everyone in between, and why creating an inclusive, ego-free environment matters more than ever.Whether you're a competitor, coach, entrepreneur, or someone trying to find purpose in the monotony, this conversation is packed with practical mindset tools and industry insight.

And yes… we talk PED myths, post-show meltdowns, bad peak weeks, community culture, and why bodybuilding attracts the misfits who become powerhouses.

—

Follow Unbreakable:

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Facebook: / Unbreakable Legacy

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Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Rob and The Realm:

Rob's Instagram: / robliftsheavythings

The Realm's Instagram: /therealmfitness

Website: therealmfitness.com/

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In this Episode:

00:00 Grinding alone: purpose over motivation

01:17 Welcome to Episode 2 of Bodybuilding & Business

02:00 Rob’s story: chef - coach - gym GM

03:15 Building The Realm Fitness from the ground up

06:00 Community, inclusivity & the culture behind the gym

08:20 Breaking intimidation: why all bodies belong in the gym

10:00 How bodybuilding principles apply to life + business

15:35 Listener Q: “How do I rebuild momentum after falling off?”

18:20 Athlete mindset: discipline vs lifestyle flexibility

19:40 Post-show emotions: identity, disappointment & expectations

22:00 Why firing your coach after not winning is a red flag

24:40 Realistic goals: genetics, PEDs & the gap between divisions

28:00 The future of bodybuilding divisions + industry shifts

32:00 Social media, ego, & the YouTube-pose phenomenon

35:10 Kait’s wild peak-week travel story

39:45 Relentless consistency, even when life throws chaos

46:00 Rob’s legacy: growing athletes, growing people

50:10 How to work with Rob

"You don’t owe anyone an explanation for protecting your peace, not even at Christmas.”

Navigating the holidays isn’t just about food, gifts, and traditions, it’s about boundaries, emotional regulation, and choosing what actually feels good.

In this episode of the Unbreakable Podcast, Kait and Josie unpack:

-How to shut down unwanted conversations without creating conflict

-Why “you don’t owe anyone an explanation” is your new holiday mantra

-Rewriting holiday trauma and building your own traditions

-How sleep, movement, and emotional regulation shape your resilience

-The psychology behind tone, body language, and saying NO with confidence

-And yes… Christmas mugs, childhood stories, and hilarious family chaos

Whether you’re dealing with people-pleasing, overstimulation, family pressure, or setting boundaries for the first time, this episode gives you the tools to protect your peace and enter the new year grounded, aware, and Unbreakable.

Drop your questions through DMing us, or join the conversation on Instagram, TikTok, and Facebook.

Protect your peace.

Chase your dreams.

Stay Unbreakable.

—

Follow Unbreakable:

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TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: @yourunbreakablelegacy

—

In this Episode:

00:00 — Empathy Inside Boundaries: What People Get Wrong

01:20 — The Holiday Mug Debate & Micro-Joys

02:40 — Christmas: Love It or Leave It?

04:10 — Childhood Memories & Why Christmas Hits Hard

06:00 — Josie’s Story: Trauma, Loss & Rewriting the Season

08:25 — Chosen Family, Friendsmas & Building New Traditions

10:15 — Minimalism, Nostalgia & Handmade Ornaments

13:00 — Tinsel Wars & Family Holiday Chaos

15:00 — Pets + Christmas Trees = Annual Disaster

17:05 — Different Families, Different Holiday Cultures

19:00 — The Art of Not Overextending Yourself

20:45 — Boundaries in the Kitchen (and Everywhere Else)

23:10 — Hosting, Gluten-Free Cooking & Owning Your Space

24:45 — Using Body Language to Set Firm Boundaries

26:00 — When “No” Doesn’t Mean Conflict

27:45 — Kids, Consent & The New Holiday Norms

29:20 — Neurodiversity, Touch, & Respecting People’s Space

31:10 — Emotional Regulation When Family Pushes Your Buttons

33:05 — Sleep, Overstimulation & Holiday Burnout

35:00 — Movement as Medicine: Self-Care That Actually Works

36:45 — Social Overload: How to Step Away Without Guilt

39:10 — Why You Don’t Owe Anyone an Explanation

40:10 — “Your Gifts Aren’t for You” A Reframe for Helpers

42:00 — Protecting Your Energy While Supporting Others

44:00 — The Big Holiday Tips Breakdown

45:15 — Listener Question: Shutting Down That Topic

47:00 — Scripts That Stop Unwanted Conversations

49:15 — Avoiding Holiday Conflict Cycles

51:00 — Meeting People Where Their Resilience Is

53:00 — Emotional Maturity Doesn’t Always Equal Age

55:00 — The Two-Sentence Boundary Strategy That Works

57:10 — Setting Holiday Expectations with Compassion

“Ableism doesn’t always look cruel, but it still makes you feel small.”What happens when the world underestimates you… but you refuse to underestimate yourself?In this episode of the Unbreakable Podcast, Kait sits down with Kiaira Julieanna, Miss Queen Central Alberta, disability advocate, fierce mother, and storyteller redefining what “able” even means.Diagnosed with hemiplegic spastic cerebral palsy, Kiaira grew up believing other people’s expectations were her limits. Then motherhood cracked everything open, the identity loss, the birth trauma, the inaccessible systems, and the pressure to “be fine” when she wasn’t.What followed?A rebuilding.A reckoning.A woman choosing to take up space anyway, on stage, online, and in her own life.This conversation dives deep into:-Disability identity & the everyday ableism people don’t even realize they’re doing-Postpartum depression & the terrifying intrusive thoughts nobody prepares you for-Pageantry as empowerment: sisterhood, safety, and rewriting the stereotypes-Building independence, confidence, and a future her younger self never knew was possible-Raising resilient kids when you’re still healing yourself-How storytelling fuels advocacy and opens doors for every parent, every background, every bodyKiaira’s resilience isn’t aesthetic. It’s earned.It’s uncomfortable.It’s messy.It’s Unbreakable.💡 What You’ll Learn-The hidden emotional cost of ableism, even when “well-intentioned”-How disability impacts motherhood in ways most people never see-Why pageantry is less about gowns and more about community, safety & voice-Tools for rebuilding identity after postpartum depression-How supportive partners and parents shape long-term resilience-The four pillars of resilience Kait teaches, and how Kiaira lives them daily-Authenticity vs. oversharing: telling your story without sacrificing your privacy-The power of “loon shots”, dreaming bigger than your circumstances—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Kiaira:Instagram: KiairaaJInstagram: mothersinclusiveWebsite: www.mothersinclusive.ca—In this Episode:00:00 Doing the uncomfortable: facing social anxiety head-on01:10 Meet Kiaira - Miss Queen Central Alberta & disability advocate03:10 Growing up with CP & finding her voice04:50 TikTok, identity shifts & becoming a disabled motherhood creator06:10 The difference between being helped and being disempowered08:00 Ableism: intent vs. impact10:05 Building confidence while fighting stereotypes12:10 Revisiting Dollarama: choosing courage over shame13:50 The power of real support systems14:45 Pageantry: sisterhood, safety & empowerment18:30 Postpartum, C-section recovery & the reality behind closed doors22:15 Authentic storytelling vs. “performing” vulnerability online24:50 Protecting her son’s identity & keeping motherhood sacred28:10 Influence vs. impact: what advocacy should look like30:35 Social media safety: when followers feel like they know you32:05 How resilience is modeled for her son daily35:40 Foundations from childhood: where self-confidence begins38:10 Overcoming postpartum depression & finding her footing46:30 Raising a son who understands empathy, strength & respect52:00 Why this work matters beyond disability communities54:00 Big dreams, bigger impact: building Mothers Inclusive57:20 Kait’s challenge: think bigger — this is a movement59:10 Where to follow & how to support Kiaira’s platform1:00:30 Final word: protect your peace, chase your dreams, stay unbreakable

“Human in the loop” isn’t a buzzword, it’s the difference between useful AI and chaos.

AI isn’t a magic button, it’s a hamster. If you don’t feed it, clean the cage, and keep it from escaping, it’s going feral. In this Unbreakable Banter, Kait and Josie break down how to move from AI hype to real operations: governance, privacy, human-in-the-loop, and who actually owns decisions (IT? Ops? Marketing?). We also talk about Coke’s AI holiday ad backlash (hello… sloth?), generational dynamics at work, and how to roll out AI without lighting your culture on fire.

What you’ll learn:

-Governance before gadgets: the simple structure (Strategy → Use Cases → Guardrails → Rollout → Sustainment)

-Privacy & leakage: where data escapes and how to containerize it

-Human-in-the-loop done right (and why “set it and forget it” is clown shoes)

-Ownership clarity: who’s on first, who decides, and what consensus means

-Global lens: GDPR vs North America and why it changes your stack

-Generational buy-in: how to communicate AI to Boomers, Gen X, Millennials, Gen Z-Creative industries: using AI as a tool (not a replacement) so you don’t “ship the sloth”

Who this is for:

Leaders, operators, creatives, PMs, and anyone who’s being told to “do AI” yesterday but wants to do it safely, ethically, and effectively.

Resources / callouts:

-AI governance playbook concepts (intake, risk, RACI, sustainment)-Closed/private environments vs open tools (and why it matters)

-Change leadership baked into rollout (because tech is the easy part)

Join the convo

Holidays can be heavy. Drop your questions (fitness, food, family, grief, boundaries) below, we’ll answer them in an upcoming episode. Or fill out our form here.

👍 Like, subscribe, share with a teammate who keeps saying “we’ll figure AI out later.”

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Follow Unbreakable:

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TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

—

In this Episode:

00:00 AI is a hamster (why governance beats hype)

03:20 Tim Hortons in Singapore (surprisingly close, slightly denser)

06:10 Conference recap: psychological safety in volatile industries

08:30 Seven generations at work: communicating across the gap

09:50 Cannes invite: taking the talk to Europe

11:40 Creatives & AI: tool vs replacement (and why the backlash happens)

12:50 Coke’s AI ad: the “sloth problem” and missing the human check

14:25 Training teams to use AI—without punting humans

15:30 The real program: concept - governance - implementation - tech stack

16:45 Human-in-the-loop vs “set and forget” (don’t do this)

17:30 Ownership wars: IT vs Ops vs Marketing (who actually decides?)

18:44 Leakage and containers: privacy, consent, and risk

20:10 What you put in = what the model learns (consent matters)

21:10 Co-Pilot & closed systems

22:20 GDPR vs NA: why your region changes your rules

23:35 Our operating model: change leadership and AI embedded, not bolted on

24:45 Quality bar for consulting: don’t ship junk at scale

30:20 Theme we’re hearing: self-worth and seasonal drop-offs

32:40 CTA: surviving (and thriving) the holidays—send your questions

34:05 Joy, tools, and looking forward to the season

"We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn

What happens when you reconnect to the language that raised your ancestors?

In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health.

We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”.

It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative.

🪶 What You’ll Learn:

-Why Indigenous language revival is essential to reconciliation

-How reconnecting to ceremony heals generational trauma

-The emotional impact of the Blanket Exercise, and what true allyship looks like

-Finding balance “walking in two worlds” as a young Indigenous professional

-The role of humor, movement, and community in cultural wellness

-How language shapes belonging and self-worth

Follow Brooklyn’s weekly language shares with Mîyo Movement.

If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode.

—

Follow Unbreakable:

Instagram: unbreakable_legacy

TikTok: YourUnbreakableLegacy

Facebook: Unbreakable Legacy

LinkedIn: Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Brooklyn Nevue:

Instagram: brooklyntaylormarc

Miyo Movement: miyomovement

Newo Wellness: newo.wellness

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In this Episode:

00:00 Opening & Intent — Why language is more than words

02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work

05:14 Walking in Two Worlds — Moccasin + high heel, finding balance

07:31 From Shame to Pride — Growing up urban, rebuilding identity

10:06 Language = Belonging — Cree/Michif, accessibility, campus programming

12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine

15:18 Humor as Survival — Why laughter is strategic, not trivial

18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future

21:20 Student Success in Practice — Feasts, round dance, elders on campus

24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship

27:58 Lateral Violence → Lateral Love — Culture change on teams

31:05 Non-Indigenous Allies — From performative to practical support

34:22 Cycle Breaking at Home — Big sister energy, modeling resilience

37:10 Try This Today — One cultural action, one movement, one check-in

39:20 Final Word — Keep learning, keep laughing, keep speaking the language

“You can’t hate yourself into healing.”

What does real change look like when you’re tired of starting over?

In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with  Alicia  , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means.

From hitting 400lbs to creating a viral online movement built on accountability and authenticity, Alicia proves that resilience isn’t born in perfection, it’s built in the messy middle.

Together, Kait and Alicia unpack the mindset behind sustainable transformation, why kindness is a superpower, and how to silence the shame voice that’s kept you stuck.

What you’ll learn:

-The psychology of “what-if” fear, and how to move forward anyway

-Why vulnerability fuels consistency more than motivation ever could

-The truth about “non-scale victories” and why they matter most

-How self-talk shapes your reality (and how to rewrite the script)

-The neuroscience of habit formation, and how to make change stick

-Why kindness isn’t weakness, it’s a neurological strength

-How empathy and humor can rewire shame into self-belief

Try this today (pick one):

Write one kind thing you’ll say to yourself daily this week.

List your non-scale victories, energy, confidence, small wins.

Reach out to someone on their journey and tell them what you admire.

Mentioned:

The Four Agreements – Don Miguel Ruiz

Relentless & Winning – Tim Grover

The Body Keeps the Score – Bessel van der Kolk

🎙️ Want to be on the show?

Have a question you’d love Kait & Josie to coach through on air? Drop a comment or DM us “COACH ME.”👍

If Alicia’s story inspired you, hit subscribe, ring the bell, and share this episode with someone who needs a reminder: change doesn’t have to be perfect, just honest.

—Follow Unbreakable:

Instagram: unbreakable_legacy

TikTok: YourUnbreakableLegacy

Facebook: Unbreakable Legacy

LinkedIn: Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

Follow Alicia:

Instagram: AliciaaXL

Facebook: AliciaXL

TikTok: AliciaXL

YouTube:  @AliciaaXL 

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In this Episode:

00:00 Non-scale victories and “what-ifs”

01:24 Alicia’s viral journey: from hidden to seen

03:40 Community, accountability, and the power of humor

07:22 Building confidence without comparison

10:45 Mindset over macros: why joy keeps you consistent

17:10 The cost of cruelty vs. the return on kindness

22:40 Empathy in leadership, fitness, and everyday life

27:55 Four Agreements and being impeccable with your word

34:00 Reframing failure as feedback

41:20 Why you’ll never see a U-Haul behind a hearse

Welcome to Bodybuilding & Business.

Our new Unbreakable series where physique meets real life.

In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle.

What we cover:

How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problem

Why short commitments don’t build real habits (and what does)

Coaching with compassion (accountability without shame)

Sleep hygiene, cortisol, and why recovery is the real growth hack

The truth about “I don’t want to get bulky” and building mature muscle

Off-season fuel vs. stage leanness (and why the scale isn’t the whole story)

Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothing

Guest:Kristina Newson - Personal Trainer • Posing Coach • Competition Specialist

Instagram

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For more resources and insights on what Unbreakable is check out below:

Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

—

In this Episode:

00:00 Intro & why this series

02:13 Kris’s world: training, posing, tanning, show weekends

06:40 Perimenopause 101: symptoms beyond hot flashes

12:30 Desire, energy, and the “We Do Not Care” phase

15:50 Habit loops & gentle behavior change (no drill sergeant coaching)

21:40 Accountability without shame: feedback that builds momentum

26:20 Diet culture vs. fueling women (why 1,200 calories fails)

33:10 Muscle ≠ “bulky” - progression, sleep, and recovery

41:00 Sleep hygiene playbook (cool room, screens down, routine)

48:20 Final takeaways: Train for the long game

Join the conversation:

Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?”

Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan).

👉 Subscribe for weekly episodes and shorts.

If this helped, hit like and share with a friend who’s in the perimenopause trenches.

"Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you."

When do confidence and resilience actually form, and how do you rebuild them as an adult?

In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (past explains you) to Adler (you choose what it means).

You’ll hear practical, zero-fluff tools: how Kait handles stage nerves (hello, sweaty palms + Singapore talk), why your reticular activating system (RAS) only sees what you focus on, and the small, boring habits that actually move mountains.

We also show the exact decks and prompts Kait uses with clients, affirmations, strategy cards (Sun Tzu), and reflective questions, to turn insight into action.

What you’ll learn:

The timeline of resilience (0–5) and self-confidence (4–12) and how to repair shaky foundations

Freud vs. Adler in plain English: stop reliving; start reframing

Fear ≠ fact: managing your amygdala and keeping your prefrontal cortex online

RAS 101: program your brain to notice what helps, not what harms

Micro-habits that compound (water, sleep, one honest conversation, one page of journaling)

Tools we use: affirmation prompts, The Art of War cards, We’re Not Really Strangers reflection deck

Boundaries vs. walls: how to give feedback, receive it, and keep relationships intact

—

Mentioned:

The Four Agreements (Don Miguel Ruiz)

Relentless & Winning (Tim Grover)

The Body Keeps the Score (Bessel van der Kolk)

We’re Not Really Strangers – Self-Reflection deck

Sun Tzu – The Art of War (applied as strategy prompts)

🎙️ Be on the show: have a thorny leadership/life question you want coached live? Drop us a DM or comment “COACH ME” and we’ll reach out.

If this helped, subscribe, ring the bell, and share with a friend who’s ready to stop running and start rebuilding.

—

For more resources and insights on what Unbreakable is, check out our website: https://www.yourunbreakablelegacy.com

Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

—

In this Episode:

00:00 Confidence & resilience timelines (0-5, 4-12)

00:47 Welcome & life updates (moves, vacuums, steamers)

04:06 Listener Q: “How do I stop running from my past?”

06:46 Freud vs. Adler: the pivot from “stuck” to “choice”

08:12 Kait’s first public share on abandonment & why it mattered

10:36 Triggers & scent memory (why a crayon can calm you)

12:33 Reframing without retraumatizing

19:21 Mindset programming: weekly tasks that change wiring

21:21 “Confidence built by 12?” What that really means now

22:10 Stage fear, biology, and self-coaching in real time

24:26 “This is the Work” (workbook and how to use it)

25:55 Micro-habits - massive overhauls

27:14 Tools demo: affirmation deck

30:07 Strategy deck: The Art of War made useful

32:48 Reflection deck: prompts that actually land

36:20 The counselor comment that shaped perfectionism

38:13 Writing Unbreakable & finding your voice

41:40 Singapore speaking & embracing the stretch

42:42 Doing hard things on purpose

“Hope is not a lottery ticket. It’s a battering ram.”

In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry.

Together, they dive into:

-How coffee became the world’s 6th biggest driver of deforestation, and how we can change that.

-The power of hope as action, and why it’s the only antidote to despair.

-How AI can help save our planet, and the dangers if we don’t use it wisely.

-The emotional resilience it takes to keep fighting for what’s right, even when you’re running on empty.

-And how you can become a sustainable coffee ninja, one ethical choice at a time.

This conversation is raw, unfiltered, and full of heart, reminding us that leadership, activism, and change all begin the same way: with love, hope, and action.

To learn more about Etelle and her venture Coffee Watch:

Visit www.coffeewatch.org

Instagram : coffeewatchorg

—

For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

—

Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: @yourunbreakablelegacy

—

In this Episode:

00:00 Reconnecting and Reflecting on Activism

03:39 Journey from Human Rights to Environmental Activism

05:54 The Interconnection of Human Rights and Environmental Issues

10:17 AI: A Double-Edged Sword for Humanity

17:43 Harnessing AI for Good

23:47 Shifting Focus: From Cocoa to Coffee Advocacy

32:05 Fighting Against Coffee Industry Abuses

40:03 Empowering Change Through Consumer Awareness

49:11 Resilience in Advocacy: Personal Stories

56:12 Call to Action: Become a Coffee Ninja

"Emotional regulation is key."

—

For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com

Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust?

In this episode, Kait and Josie break down a practical, humane playbook for high-stakes conversations: when to speak up, what to say, and how to say it so it lands.

We cover timing, tone, body language, emotional regulation, the “No–Feel–Do” framework, and why you should never deliver sensitive feedback by email.

We also talk “job hugging” (hanging on to roles in a tough market), The Four Agreements, and how to protect your peace while still showing up boldly.

You’ll learn:

Why delivery medium matters (and why email backfires)

How to set intent, book the time, and come prepared

The “No–Feel–Do” framework leaders actually respond to

Emotional regulation 101 (amygdala vs. prefrontal cortex)

Body language & tone: the 92% you can’t write down

What to do if the conversation goes sideways

“Job hugging,” boundaries, and staying unbreakable at work

—

Follow Unbreakable:

Instagram: / unbreakable_legacy

TikTok: / YourUnbreakableLegacy

Facebook: / Unbreakable Legacy

LinkedIn: / Unbreakable Legacy

Website: www.YourUnbreakableLegacy.com

Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy

—

In this episode:

00:00 Introduction and Weekly Updates

02:42 Exciting Developments at the Firm

08:43 Navigating Feedback to Leadership

14:41 Handling Difficult Conversations and Workplace Dynamics

18:49 Navigating Ethical Dilemmas in the Workplace

21:58 The Art of Giving and Receiving Feedback

31:03 Overcoming the Fear of Rejection

35:36 The Importance of Open Communication

37:39 Embracing Feedback for Growth