Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there are things we can do to help ourselves through those times. So here are some things that I do myself when I am not feeling very positive or on a bit of a low vibe! Hope you enjoy and have a great week!!

Love Ursula xxx

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