Many of us get so wrapped up in ideas of trying to "become"" or to "get rid of" that we fail to notice the moments in our life. This meditation uses a quote by the wise sage, Dr. Seuss, to help us wake up to the present moment: "Today you are you, that is truer than true. There is no one alive who is youer than you!"

To leave a comment about this episode, visit matthewtift.com/prettygood/71. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.