The Yoga Sutras of Patañjali is an ancient yoga literature comprising of 196 statements in 4 chapters laying out the fundamentals of yoga, how to practice it, the special-powers that come from practice and ultimately deep diving into a state of liberation.

In this podcast, Praveena interviews Dan to dissect parts of the Yoga Sutras to not only teach you what to believe, but to stoke your own curiosity so that you begin or progress in your own fulfilling journey of yoga philosophy.

Join us on this thought provoking conversation on thought cessation!

About overcoming adversity through one's own yoga journey

We bring practicality into the everyday demands of being a mother, how to identify and align with our values when making decisions that shape your parenting style and how it's never too early to introduce spirituality to your child.