In this Episode#71 Coach Lowery interviews Hunter Lakey, a strength and conditioning coach at Georgia Southern, discussing the importance of kinesiology in athletic development. They explore Lakey's journey from high school athlete to professional coach, the lessons learned from working with elite programs in the SEC, and the mentality required to succeed at the Division 1 level. The conversation emphasizes the significance of preparation, consistency, and building a strong foundation for athletes, particularly in baseball training. In this engaging conversation, Coach Lowery and Hunter Lakey delve into the intricacies of athletic training, focusing on speed development, exit velocity, and the importance of consistency in training. Lakey emphasizes the need for athletes to prioritize strength training and proper nutrition to enhance their performance. He shares insights on effective off-season training routines for aspiring D1 players and highlights memorable moments in baseball that showcase resilience and teamwork. The discussion also touches on the significance of building a network of coaches and mentors to support athletes in their journey.

Chapters

00:00 Introduction to Kinesiology and Athletic Development

03:37 Hunter Lakey's Journey in Strength and Conditioning

06:31 Lessons from SEC Football and Coaching Philosophy

09:31 The D1 Mentality: Preparation and Competition

12:27 Building a Winning Culture in Athletics

25:24 Preparing the Body for D1 Baseball

30:11 Building a Strong Foundation for Athletes

35:12 Defining and Teaching Athletic Foundations

38:56 Speed Training: The Key to Performance

43:56 Increasing Exit Velocity: Strength and Technique

48:47 Mount Everest Players: Legends of Baseball

49:15 Baseball Legends and Their Impact

51:38 Preparing for D1: Off-Season Training Essentials

57:26 The Importance of Consistency in Training

01:02:15 Memorable Moments in Baseball History

01:04:05 Connecting with Coaches and Resources

01:15:44 Conclusion ; Closing Remarks

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Hunter Lakey

Instagram: @LakeyHunter

00:00 Introduction to Steve Springer's Journey

03:03 Overcoming Early Challenges in Baseball

07:07 The Importance of Mental Resilience

12:51 Building Confidence and Strength

18:55 The Role of Parents in Youth Sports

25:04 Navigating Adversity and Staying Focused

28:24 Building Confidence in Young Athletes

30:56 The Journey to the Major Leagues

35:36 Faith and Adversity in Sports

39:05 The Importance of Mentorship

47:36 The Power of Listening and Learning

54:37 Outro

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00:00 Introduction to Micah Franklin's Journey

02:04 Draft Day and Early Career Experiences

05:57 Navigating Challenges in Minor League Baseball

09:58 The Influence of Willie McGee on Hitting

13:50 Understanding Hitting Techniques and Philosophy

18:02 The Difference Between Bomb Hitters and Complete Hitters

20:10 Reflections on Minor League Longevity and Mindset

22:48 Transitioning to Japan and Cultural Differences

27:36 Understanding Hitting Philosophy

31:30 Identity in Baseball: A Jewish Perspective

34:18 Memorable Moments in Professional Baseball

39:34 Navigating Parental Involvement in Youth Sports

42:19 Lessons from Legends: Conversations with Greats

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Mich Franklin

Instagram:@MicahFranklin56 (7to22)

00:00 Introduction to Julian Griffith's Journey

03:13 Early Baseball Experiences and Challenges

06:21 Transitioning to High School Baseball

08:37 Advice for Late Starters in Baseball

11:32 Mental Toughness in Baseball

14:19 Navigating College Baseball Recruitment

18:29 Adapting and Overcoming in College Baseball

22:24 The Importance of Diversity in Baseball

25:31 Navigating College Baseball and Tommy John Surgery

30:04 The Importance of Trusting the Recovery Process

33:11 Transitioning from Catcher to Outfielder

41:24 Lessons from Major League Players

44:34 From Baseball to Acting: A New Journey

49:28 Finding Purpose Beyond Sports

59:27 Finding Purpose and Faith

01:01:39 Defining Proficiency in Life and Sports

01:06:25 Mastery Through Persistence

01:10:43 Memorable Moments in Baseball

01:15:13 Mount Everest: Icons of Baseball and Acting

01:20:27 Integrity in Pursuit of Dreams

01:26:43 Conclusion

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Summary

In this episode, Coach Lowery interviews CJ Beatty, a multi-talented athlete who shares his journey from high school baseball standout to professional player and coach. They discuss the significance of CJ's 65 college offers, his decision to attend North Carolina A&T, the value of HBCUs, and the challenges of competition in high school. CJ emphasizes the importance of leveraging one's talents and making informed decisions in the recruitment process. In this engaging conversation, Coach Lowery and CJ Beatty explore the journey of achieving high batting averages, the importance of mental resilience in sports, and the challenges faced when transitioning to professional baseball. They discuss the significance of setting ambitious goals, developing a short-term memory for failure, and the grind that begins once drafted. The conversation also honors baseball legends and emphasizes the lessons learned from their experiences, particularly focusing on Jackie Robinson's mental toughness. CJ shares unique anecdotes from his career, including a memorable fan interaction during games, and concludes with a powerful message about listening, executing, and dominating in life.

00:00 Introduction to CJ Beatty's Journey

02:38 The Significance of 65 Offers

06:18 Choosing North Carolina A&T

15:24 The Value of HBCUs and Full Scholarships

20:01 Competition and Personal Growth in High School

22:42 The Journey of Hitting Goals

27:04 Developing a Short-Term Memory for Failure

28:01 Transitioning to Pro Ball: Challenges and Adjustments

34:45 Honoring Legends: The True Triple Play

38:47 Post Game Reflections: Learning from the Greats

In this episode of the You Goin Pro Podcast, Coach Lowery interviews Josh Booty, a multi-talented athlete who played both Major League Baseball and in the NFL. They discuss Booty's early influences in sports, the importance of hard work and dedication to one's craft, and how young athletes can create value for themselves in competitive environments. Booty shares insights on the mindset required to succeed in sports, the significance of being a well-rounded athlete, and the mental health aspects of being an athlete. The conversation emphasizes the need for athletes to be proactive in their training and development, both physically and mentally.

00:00 Introduction to Josh Booty

02:08 Early Sports Influences and Background

06:06 The Journey to Professional Sports

10:39 Working on Your Craft

15:54 Creating Value as an Athlete

20:24 The Importance of Being Multi-Talented

22:51 Closing Thoughts and Life Lessons

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(X):@YGPSports

IG@YouGoinProSports

00:00 Introduction to Jeff Freiborn

01:48 Early Sports Journey and High School Baseball

05:33 Transitioning to College Baseball

09:47 The Sidearm Pitching Technique

15:16 The Importance of Education in Sports

20:16 Playing for National Teams: Canada and Great Britain

24:39 Independent Baseball Experience and Opportunities

28:22 The Journey of a Pitcher

30:34 Overcoming Injuries and Challenges

33:27 Cultural Experiences and Life Skills

36:24 Transitioning to Coaching

40:44 MLB Insights and Player Valuation

47:34 The Importance of Pitching

50:37 Play of the Day and Final Thoughts

59:38 Closing

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Web: www.YouGoinPro.co

Connect w/ Geoff Freeborn

IG@SideArmNation

00:00 Introduction to Andy Burke and His Journey

05:09 Growing Up in Miami: The Early Years

10:01 The Competitive Landscape of South Florida Baseball

14:59 Challenges Faced as a Young Athlete

19:59 Transitioning to College Baseball

24:59 The Importance of Mentorship in Sports

25:09 Faith and Belief in Possibilities

27:58 Journey to the US National Team

30:35 Transitioning from Player to Coach

32:58 Coaching with the Boston Red Sox

34:44 Mount Everest of Baseball

37:56 Memorable Plays Beyond ESPN

40:34 Influential Figures in Baseball History

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IG:@YouGoinProSports

X: Twitter.com/@YGPSports

www.yougoinpro.co

Andy Barkett

IG@Holistic_Hitting

In this episode, Syvel Lowery interviews Derrick May, a former MLB player and first round draft pick. They discuss Derrick's journey from being drafted out of high school to playing in the major leagues, his experiences with legendary players, and the challenges of adjusting to the professional game. Derrick shares insights on the importance of knowing one's role in a team, the mental aspects of the game, and the transition from player to coach. He emphasizes the life lessons learned through baseball, including the value of confidence and resilience.

00:00 Introduction to Derrick May's Journey

02:26 The Experience of Being a First Round Draft Pick

11:40 Playing with Legends: Insights from the MLB

21:59 Understanding Roles in a Team

32:35 Transitioning from Player to Coach

52:22 Life Lessons Learned from Baseball

57:27 Conclusion

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IG: www.instgram.com/@YouGoinProSports

In this episode of the You Goin Pro podcast, Coach Lowery interviews Mike, a former professional baseball player who shares his journey from struggling in high school baseball to becoming a successful pitcher in the minor leagues and eventually transitioning into coaching. Mike discusses the importance of hard work, overcoming adversity, and the mindset needed to succeed in sports and life. He emphasizes the significance of visualization, being process-driven rather than results-driven, and the lessons learned from his experiences, including insights from notable players like Mookie Betts., and Gerrit Cole. The conversation highlights the value of teamwork, culture, and the challenges faced in the pursuit of a baseball career.

Chapters

00:00 The Genesis of a Baseball Journey

07:18 Overcoming Challenges in Recruitment

12:49 The Power of Teamwork and Culture

18:01 Lessons from D3 to D1: Hard Work and Determination

21:47 The Role of Visualization in Performance

24:42 Vision and Focus: The Power of Clarity

26:23 Conquering Fear: The Role of Faith

27:45 Process vs. Results: Shifting Mindsets

30:31 Taking Action: Ready, Shoot, Aim

33:39 Life Skills Through Baseball: Lessons Learned

34:57 From College to Pro: The Journey Begins

39:45 Overcoming Adversity: The Road to Success

43:45 Delayed Gratification: A Lost Virtue

51:41 Coaching: The Next Chapter

52:14 Facing Adversity in Sports and Life

56:49 Transitioning from Player to Coach

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IG:www.Instagram.com/YouGoinProSports

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Patreon: Patreon.com/CoachLowery