For this episode, we dive into a sensitive and often taboo topic of mental health. We break down what mental health is, open up about our own personal struggles with it, how it’s viewed in Korean culture, and our perspectives on how to get through these battles.
We hope that we are able to shed some light on this heavy topic and encourage everyone to seek help if you are going through difficult times.
We are by no means an expert on this topic, if you are sensitive to topics around depression, anxiety, or suicide please be advised that these are topics that come up during this episode.
- Yu Ting Ju instagram page: @Find.Ting
- Canadian Center for Mental Health and Sport:
https://www.ccmhs-ccsms.ca/mental-health-resources-1
Crisis Services Canada: 1 833 456 4566
Canadian Crisis Hotline 1 888 353 2273
Song credit: Waves — The Loyalist [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/6SUl0i5G89A Download / Stream: https://alplus.io/waves