On this episode we will be talking about why it's important to form secure attachments with your children! 

References

Kerns, K. A., & Brumariu, L. E. (2014). Is Insecure Parent-Child Attachment a Risk Factor for the Development of Anxiety in Childhood or Adolescence?. Child development perspectives, 8(1), 12–17. https://doi.org/10.1111/cdep.12054

Rees C. (2007). Childhood attachment. The British journal of general practice : the journal of the Royal College of General Practitioners, 57(544), 920–922. https://doi.org/10.3399/096016407782317955

Simpson, J. A., & Steven Rholes, W. (2017). Adult Attachment, Stress, and Romantic Relationships. Current opinion in psychology, 13, 19–24. https://doi.org/10.1016/j.copsyc.2016.04.006

Wright, B., & Edginton, E. (2016). Evidence-Based Parenting Interventions to Promote Secure Attachment: Findings From a Systematic Review and Meta-Analysis. Global pediatric health, 3, 2333794X16661888. https://doi.org/10.1177/2333794X16661888

This is the first episode we did in months, so it's not the best. 

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Shit, that was good.!.!.!

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Mindset is Everything, because it changes your actions. Make sure you know you can grow. 

3 Things I Learned from Rereading the 10X Rule by Grant Cardone

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/

What is something that you're going to change in your life because of this episode? 

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How To Be Certain About Yourself and Know Who You Really Are.

A simple exercise to make you more certain about who you are, and not give in to the opinions of others.

We talk about Habits in general and several things surrounding that topic. Information is from Brendan Buchard, Shawn Anchor's book with Harvard Studies, Tim Ferriss, Joshua Waitzkin and James Clear. 

Twitters: 

YES.

Jordan Peterson Video on the Topic: https://youtu.be/dEd3yMTSJeY

Joseph McClendon (Speaker at Tony Robbins Events) on teaching your Nervous System to Celebrate: https://www.facebook.com/JosephMcClendon/videos/hey-you-made-it-your-cross-the-finish-line-so-wipe-your-feet-and-celebrate-lol-j/1010740035790009/

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Michael

Abe

Jordan Peterson Video on Way Your Brain Perceives The World:  https://www.youtube.com/watch?v=0OscD3RYo6o

Tony Robbins: Changing Your Emotional State: https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/

Gary Vee Positive View of Obstacles: https://www.youtube.com/watch?v=S-x8IMHyAyk&feature=youtu.be

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Abe

Michael