This week's episode features Shaina Nand, from Calgary, AB. Shaina has a platform called 'Cooking with Shaina', where she shares her passion of cooking with tasty recipes and information. In this episode we discuss:

1. The creation of 'Cooking with Shaina'

2. How to make the holidays fun with cooking

3. Tips for cooking at home 

You can find Shaina at: @cookingwithshaina & cookingwithshaina.com

Follow more YCP content: @youngculturepodcast & youngculturepodcast.com 

This week's episode features Tana Espino, a relationship coach from Los Angeles. Tana specializes in helping women with codependency and anxiety in relationships. In this episode we discuss:

1. Being Codependent vs. Being Empathic

2. How boundary setting looks different in an immigrant household

3. Tips for addressing codependent and anxious patterns 

You can find more on Tana at: @loves.hustle & loveshustle.com

Follow YCP content at: @youngculturepodcast & youngculturepodcast.com

This week's episode features Gabriela Garcia, a social entrepreneur who has created multiple initiatives that serve her community. In this episode we discuss:

1. Her personal experiences and the gaps she noticed in the community

2. The importance of cultural representation and creation of 'Charlas'

3. Storytelling to bring awareness to Mental health and the ongoing work with 'Audacious' 

Follow Gabriela and her work at:

@gabrielaa37, @charlas.ca, @audacious.untoldstories

Keep up with YCP content:

@youngculturepodcast & youngculturepodcast.com 

This week's episode features Everett Bumstead, a filmmaker and tree planter. In this episode we discuss:

1. His current project: One Million Trees 

2. His Journey as a tree planter

3. The documentary making process

Documentary Link: One Million Trees 

Follow Everett and his team on: @selfhired & @whateverett.takes

Keep up with YCP content: @youngculturepodcast & youngculturepodcast.com

This week' episode includes Dallas Barnes, the founder and CEO of Reya Health. Reya Health helps women with their birth control journey by offering knowledge, support and empowering women to advocate for themselves. In this episode we discuss:

1. Reya Health's mission 

2. How to advocate for your health care journey 

3. Myths of birth control and answering listener's questions 

You can find more on Reya Health at: @reyahealth & reyahealth.ca

Keep up with YCP contact at: @youngculturepodcast & youngculturepodcast.com

Mason Bendigo from Little Rock, Arkansas joins us this week to talk about the effects of social media. Mason is also a podcaster, he created and hosts the Breathin' Air podcast. In this episode we discuss:

1. The creation of the Breathin' Air podcast

2. The Social Dilemma Documentary 

3. Tips and tricks for healthy social media use

You can find Mason at: @breathinairpodcast 

Keep up with YCP content at: @youngculturepodcast & youngculturepodast.com 

Michelle Kwok is the co-founder of FLIK, a community where female founders are connected with women who are looking for apprenticeship opportunities around the world. In this episode we discuss:

1. Creating the FLIK community

2. Women stepping into their power around the world

3. How men can be a part of the movement and support women in their economic journey 

You can find more on FLIK at: @weareflik & weareflik.com

Keep up with YCP Content: @youngculturepodcast & youngculturepodcast.com 

Kyle Meagher is an actor and artist from Ottawa, ON. Kyle has many projects in both industries, which include a role in 'Anne With an E' on Netflix and a visual album called 'Beats in a Bagel Shop'. 

In this episode we discuss:

1. Kyle's journey in acting and music

2. How Kyle balances two careers

3. The present and future of the acting and music industry now that we're settling into a new normal

You can find Kyle at: @thekylemeagher, kylemeagher.com & Spotify Music

Keep up with YCP content: @youngculturepodcast & youngculturepodcast.com 

Garica Bola is a skin educator based out of Vancouver, BC. Garica's passion for skin started at a young age when she was on the quest to finding solutions for her own skin concerns. Fast forward to now and she is enjoying her career of helping others with their skin journey.

In this episode we discuss:

 1.Garica's career

2.How skin education differed cross culturally and why this was problematic

3.Why Skin care is different for men and women

4.Answering questions from YCP listeners

You can find Garica at: @garicabola & @gares.skincare

Keep up with YCP content: @youngculturepodcast