Michael returns to talk about his newly released book 'Bow and Arrow'. He talks about having the courage to live out his passions of writing a book and not letting past circumstances scare him away from making things happen! Michael will be having a meet and greet this coming weekend,(Saturday, August 17 at Prado Cafe in Surrey, BC) make sure to check it out and support local artists in the community who are doing some amazing work.

On Part 2 of the ‘Live Your Best Life’ series, we have James Boston from @talkingwellbeing sharing the tips and tricks of meditation and how it can help with your wellbeing. James comes with great perspectives on meditation, which will definitely inspire you to give it a try. We also get into manifesting and some Q+A’s from the Young Culture team. Make sure you check out the talkingwellbeing platform and listen to what others from around the world have to say about wellbeing.

Nick joins Young Culture this week to talk about his family's business @ajigourmetproducts. His family moved here from Colombia when he was 7 years old. After many social interactions within the community, they decided to bring a piece of their culture from home and share it on a larger scale with their sauce products. Take a listen to this episode to hear more about their journey from moving to Canada to where they are now, what it's like to work with family and some insight about starting your own business.

In this week’s episode, Harpreet talks about her strong relationship with writing. She started her writing in her younger days and as she got older, she became confident in owning her calling. Now she shares her beautiful poetry with others at events, in school and her social media. Take a listen to this episode and you’ll get so hear some of her work and why she believes writing is important for everyone.

Stephen Covic joins us today to talk about his experiences with working in a digital space. We discuss the process, misconceptions and important advice for anyone who is interested incorporating social media into their projects.

The first instalment of the ‘Live Your Best Life’ series includes a health & fitness Q+A with James and Denis, two local personal trainers. They discuss various topics such as: diet trends, effective workouts, and how to get started with fitness.

I had the pleasure of talking to Arshdeep about his business and the philosophies behind it. Arshdeep incorporates mindfulness and spirituality in high performance training with the young athletes he works with. Arshdeep has some great insight and lessons for the young generation. One thing we definitely can agree with, you gotta get your minds right before everything else.

Rochelle talks about her current projects including her organization Campweempower and a published book! The coolest part about her journey as a Social entrepreneur is that it started when she was 15 (what?!). She didn’t let the concept of “you’re too young for such things” get in the away of pursuing her dreams of being a positive impact for youth. Rochelle is a great inspiration for those of you who have big dreams but are scared because of x y or z. I’m sure you’ll feel different after listening to this episode.

James, a personal trainer at a local studio joins us to answer some of my burning health and fitness questions. James comes with tons of knowledge and is passionate about giving others as much valuable information and details as possible to help others live a happy, healthy and confident life!

Munny joins us this week to talk about his experiences as a youth worker and how he used this phase in his career to transition into social work. He also shares his views on being a male in this field, how he’s learned to tackle constructive criticism and taking care of himself emotionally while working in a hospital.