Hello everyone, in today's episode I am going to be sharing a little update as well as tracking calories and water intake I hope you enjoy!

Hello! My names Annie. Over covid I have grown a love for health and fitness. I want to share my experiences and journey here on my Young Health podcast, hope you enjoy!

Hello everyone, in today's episode I am going to share my answers for 10 questions from my friends,my family and a few from myself, hope you enjoy!

Hello! In today's episode I am going to be sharing all of my tips and tricks on how to build your self confidence, hope this helps!

Let's chat about my 2 go to smoothie recipes as well as a 30 day split challenge I am doing, featuring my puny arms.

In today's episode I will talk about my favorite apps to help you be more productive. At the end I will talk about my anxiety and how much I love making to do lists.

In today's episode I researched on whether or not young adults can workout. If you want more information check out kidshealth.org and www.mayoclinic.org hope this helps!

Some food ideas for you guys! Whether breakfast, lunch, or dinner. I got you covered ;)

Today I will chat with you about how I stay active through the seasons. Hope this helps!

Walk with me, as we talk about sports that I have played and hpw I stay active and healthy for sports.