In this episode we have a long, informative chat with Brianna Diorio, a Clinical Nutritionist, Holistic Lifestyle Coach, Personal Trainer and Director of Education at Vitamer Labs.
We covered so many topics ranging from sugar and saturated fat consumption, gut health, vitamin D, immune health, and so much more!Since she is based out of Costa Mesa, CA we interviewed her through a Skype conference call and did the best we could to optimize the audio!
Brianna's Social: https://www.instagram.com/briannadiorio/
Our Arsenal:
The Blue Light Blockers We Wear:
https://shopfelixgray.com
The Wine We Drink:
https://www.dryfarmwines.com
The Kratom We Use:
https://tinyurl.com/y7ubh78b
Onnit Alpha Brain:
https://www.onnit.com/alpha-brain-instant/?pid=2056
The Neuroast We Drink:
https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)
As always, please leave us a wonderful review on Apple Podcast!
All our social media:
https://linktr.ee/youngmindspodcast
youngmindspodcast.com
Thank you!