Join me on this week's short episode of 'Bump & Balance: Navigating Pregnancy and Mental Health' where I explore the intricate relationship between pregnancy and mental health. From managing anxiety and self-care practices, my podcast provides valuable insights and practical tips for expecting mothers. Tune in to empower your journey to parenthood and well-being. All my love, Lauren x

This podcast was a delight to record, Mark Dempster shares his story 'Nothing to Declare: Confessions of an unsuccessful Drug Smuggler, Dealer and Addict. From Glasgow to Harley street clinic Mark's story is an inspiration and will continue to motivate others in recovery. 

Purchase his biography: Mark Dempster - 'Nothing to Declare: Confessions of an unsuccessful Drug Smuggler, Dealer and Addict. 

P.s we hit a few technical glitches on this podcast but I'll own it and on to the next one!