In this episode I reviewed five potential answers as to how we can improve our mental health through nutrition.

Those 5 points summarized are:

- Reducing Arachidonic Acid from meat

- Consuming more tryptophan from seeds

- Eating foods that inhibit MAO (apples, grapes, berries)

- Coffee consumption

-Consuming more antioxidants

Thanks for listening to my first ever attempt at a real podcast :)

Hey there! This is just a simple introduction to what this podcast is and what topics well be exploring here. Im not expecting anyone to read this or listen but have to start somewhere! More of just a test run to see how things work.