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Emma’s 2nd Act – “I have more energy now than I had in my 30’s and 40’s”This week I chat with Emma, a nutritionist and chef, who shares her inspiring journey of embracing a nomadic lifestyle in her second act. She dives into what motivated this adventurous shift and how it has enriched her life. Living a nomadic lifestyle in the UK, Emma has discovered a new way of life, all while maintaining her passion for women's health.

Emma also talks about her impactful work, including her bestselling "The Happy Hormone Cookbook," which promotes hormone balance and overall well-being. She hosts retreats in amazing locations such as Tuscany, where participants learn about eating for hormone balance and enjoy delicious plant-based meals.

Emma shares the benefits of living a nomadic lifestyle, from the freedom and adventure it brings to the deep connections made along the way. She also touches on the importance of hormone replacement therapy (HRT) for menopause and taking care of bone health and cognition. Emma’s unique journey offers valuable insights into living a fulfilling and healthy life during our second act.

Be sure to follow her account, where you'll find delicious recipes and links to her cookbook and gorgeous retreats.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with Leeanne, who shares her inspiring journey of transformation and empowerment. From embarking on a massive weight loss journey (58kg) to embracing a new career as a midlife model, Leeanne's story is truly remarkable. She discusses her decision to start losing weight, the crucial mindset changes, the impact of weight training, and the shift in her relationship with food.

Leeanne also delves into the challenges of changing her mindset, dealing with triggers, and navigating the emotional journey of body transformation. Her story is a testament to the power of self-belief and resilience, showing how she overcame societal judgment to embrace confidence and self-love.

Leeanne's experience highlights the importance of self-acceptance, kindness, and the pro-age movement in today's society, offering inspiration to women of all ages. If you loved this episode, you can follow Leeanne's inspirational account, Never Too Late Tough Chicks. 

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x

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This week I chat with Jo, who shares her journey of navigating midlife and thriving in her 3rd act. If you're curious about how to make your later years the best yet, you won't want to miss this episode. I love learning from older women, and those in their 3rd act are truly making life more interesting, showing us ‘midlifers’ that age is truly just a number.

Jo offers interesting insights into the societal expectations placed on women in the 50s and 60s and how her quest for fulfillment led her on an extraordinary journey of self-discovery. She went back to school, became a psychologist, and enjoyed a fulfilling career in midlife. Throughout our chat, Jo emphasises the importance of women supporting and empowering each other and shares how she's embracing the freedom and contentment of life in her 3rd act.

Jo's story will leave you inspired, showing that every stage of life can be exciting if you stay curious, active, and open to change. She highlights the pursuit of fulfillment and the joy of getting older, proving that growth and self-discovery are possible at any age. Tune in to hear Jo's heartfelt and insightful journey and be inspired to live your own 2nd act to the fullest, because clearly, each act seems to get better!

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with Susi, to explore her transformative journey through menopause with the aid of microdosing. Susi opens up about her personal experience, detailing how microdosing psilocybin mushrooms has positively impacted her menopause symptoms, including hot flushes, mood swings, and brain fog.

Susi breaks down the science behind microdosing, explaining how small doses of psilocybin interact with the brain to alleviate neuro-triggered hormonal imbalances. She sheds light on the potential for microdosing to help reset the brain and improve overall well-being during menopause.

The conversation also delves into the challenges of obtaining microdosing substances in the UK, highlighting the current legal landscape and the pressing need for legalisation and regulation. We also compare the microdosing regulations in Australia and the UK, providing a broader perspective on the topic.

Susi shares the newfound empowerment and confidence she has gained in her second act, encouraging women to embrace their age and shine brightly. This insightful episode is a must-listen for anyone interested in alternative therapies for menopause and women's wellness.

Check out Susi's website at Beaumont Awareness for more information on this subject and to learn about the amazing wellness retreats she offers.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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It’s not every day that you meet people who truly inspire you the way Ros has inspired me. Her story is raw, but one that needed to be told. 

This week, we embark on an inspiring journey as I sit down with Ros, one of the most resilient women I've ever had the privilege of speaking to. Over the past 12 years, Ros has battled cancer not once, not twice, but three times, facing her fair share of challenges along the way. We delve deep into Ros's remarkable journey, exploring how she navigated through tough emotions, found her inner strength, and kept her wicked sense of humour in the darkest times. 

Throughout our conversation, Ros shares her hopes and dreams for the future, offering profound insights into embracing life's precious moments. Plus, we'll explore how her story challenges the common narrative of adversity, proving that true resilience and optimism can shine through, no matter what. 

Remember, life is to be lived and cherished, and your second act is the perfect place to start.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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In Part 2 of our chat, clinical psychologist Kirstin Bouse returns to address all your burning questions about menopause. We cover the benefits of Menopausal Hormonal Therapy (MHT), its effects on mental health and dementia, and strategies for managing libido changes. We also discuss common concerns like memory issues and mood swings, highlighting the importance of family education and open communication. Additionally, we delve into perimenopause's impact on weight gain and societal expectations. Tune in for valuable insights on navigating this stage of life.

As a bonus here are a few links about spontaneous and responsive desire as promised by Kirstin. Enjoy!!!

https://open.spotify.com/episode/3FiBFliXrHbOuIp3s6dFSj?si=6wE6nQ9iQEKhso2qQHYMug&nd=1&dlsi=dca9d816936941f2

https://open.spotify.com/episode/7mO2rwaUKwVCBBqC5e7CzR?si=EffI5O4STR-cWIv9IqcZkw&nd=1&dlsi=37157060bcdc4a6d

https://open.spotify.com/episode/1dETDZfcdyytJhFuBjoloc?si=8NqTebVBSOC_mdizPRZF6Q&nd=1&dlsi=686604d359ea43ce

If you need further guidance navigating this period in your life, don’t hesitate to reach out to Kirstin via her Instagram account or explore more on her website All About Her Centre.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with clinical psychologist Kirstin Bouse, who sheds light on the journey through menopause. With personal anecdotes and expert insights, Kirstin reveals the often-overlooked challenges faced by women, while uncovering the surprising links between perimenopause and mental health, including ADHD. As someone who thought I was well-informed, Kirstin's revelations left me amazed. I realised I was seriously in the dark about so many aspects of menopause. Discover the pivotal role of estrogen in women's well-being, its decline posing risks like cardiovascular disease and osteoporosis. Kirstin demystifies hormone replacement therapy, advocating for informed choices and comprehensive support. From navigating depression to advocating for better healthcare, Kirstin's expertise offers a guiding light for women on this transformative journey. Tune in and embark on a journey of understanding, advocacy, and empowerment. Prepare to be enlightened as this episode is a game-changer, illuminating the path forward with invaluable knowledge about menopause.

Keep up with Kirstin's empowering work via her Instagram account or explore more on her website: All About Her Centre.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with Julie, who took on an amazing challenge of trying 50 new experiences when she hit the big 5-0. But guess what? She didn't stop there! Julie got such a buzz from completing those challenges that she ended up surpassing her goal and has now tackled over 200! She's been sharing all her adventures on social media, which not only kept her accountable but also helped her kick self-doubt and fear of judgment to the curb. From small tasks to conquering the daunting Balmoral Burn which she went on to win in her age bracket, Julie's journey epitomises resilience and personal growth.

Throughout her journey, Julie's confidence has shot through the roof, and she's gained a whole new perspective on what really matters to her. In our chat, she talks about how stepping out of her comfort zone brought her so much joy and how important it is to stay mindful, have faith, and trust your gut. Julie's message to all of us? Embrace the uncertainty, break through those barriers, and celebrate every little win because, trust her, the feeling of accomplishment is totally addictive!

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with Sharon, a psychic medium, who shares her captivating journey from leaving the corporate world in her 2nd Act to embracing her true calling in psychic mediumship. Along the way, she unveils her early encounters with spirits and the fascinating development of her psychic abilities.

Sharon delves into her beliefs about reincarnation, life after death, and clears up common misconceptions surrounding ghosts. She stresses the importance of confronting fears head-on for personal growth, encouraging listeners to tackle their doubts with courage.

As Sharon dives into topics of psychic protection and guidance, she emphasises the profound responsibility of offering comfort and direction to those seeking answers. She highlights the transformative impact of mediumship on mental and emotional well-being.

Transitioning from one career to another, Sharon advocates for intuition, courage, and self-trust. With an inspiring message, she urges women to embrace change, nurture self-love, and rely on their inner wisdom for fulfillment in life's next chapter.

If you're interested in learning more about Sharon or booking a reading, visit her website or connect with her on Instagram.

If you found this episode to be a source of motivation, laughter, or valuable insight, why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x 

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This week I chat with Rosie, a dynamic strategist and author, about the importance of planning and strategy, especially as we navigate our 2nd Act. Rosie shares the fascinating journey behind her book, 'Go for Bold,' offering invaluable insights into goal setting and staying motivated. Discover the power of designing your roadmap for the future, and prepare to ponder three key questions: What if? What about? What truly matters? Get set to ignite your journey of self-discovery and empowerment!

If you’d like to discover more about Rosie’s work and grab a copy of her book, visit her website Rosie Yeo Strategist or follow her on Instagram.

If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.

Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!

Stay connected with me on Instagram for exclusives and exciting updates.

For any thoughts, suggestions, or just to say hello, drop me a line at [email protected]

Michelle x