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Your 360 wellness with Beth-Mba
By bethel mbaHealth & Fitness
Your 360 wellness with Beth-Mba episodes
- The Mindset to be Healthy
In today's podcast I speak about the mindset we must have to be and stay healthy.
14 min - 14 min
- The Posture for the Second Half of the Year
In this episode of your 360 wellness with Beth-mba we talk about the attitude we should have as we get into the second half of the year.
7 min - Self-Evaluating…?
As we close out another year, it’s important we look back before we look forward. Bethel in this podcast takes on the topic of evaluation and discusses how to do it well, so you plan more effectively for the future.
13 min - Starting Over
This podcast on starting over takes a quick and insightful look into questions to ask in starting anything over.
9 min - Staying emotionally and mentally healthyThis is a sequel to the podcast on 6 mental shifts for emotional and mental health. This podcast shares tips on maintaining emotional and mental health not just dealing with them.18 min
- 6 mindset shifts for emotional and mental health.Emotional and Mental health has been in the news for a while now,especially after the covid years. There was a time when this topic was so uncomfortable to talk about but that is rapidly changing.There is a growing need to take care of our emotional and mental health more intentionally.. especially in the world we live in now.This podcast helps us see emotional and mental health from a brilliantly healthy approach.12 min
- Labels&TitlesIn this episode we talk about how to use labels&titles and the down side of labels&titles. This podcast is a MUST listen if purpose,and living well is important to you!!23 min
- Five tips for living well as a woman.In this special international women's day episode, I share five things every woman needs to live well.9 min
- The need for community.It is ironic that as the world becomes in quote a global community...we have become more self-focused and less community focused...now this isn't about down playing on the pursuit of personal growth or achievements,but how we need community to truly achieve these things.22 min
About Your 360 wellness with Beth-Mba
From the publisher's feed
This podcast is a life-style and wellness podcast from a "biblical perspective" .