8 week programs, they're all over the internet! Everybody has "an 8 week program to get you into the best shape of your life" and you want to know what I have to say to that? YOU CAN SHOVE IT UP YOUR ***** ;) Connect with me :) Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/