In day 1 of my No Excuses New Year Transformation Challenge, I teach my AHAS framework that explains why weight loss programs haven't worked for you, and how you can finally turn it around and get the results you've been working for!

www.katspangler.com/blog/33

In day 1 of my No Excuses New Year Transformation Challenge, I teach my AHAS framework that explains why weight loss programs haven't worked for you, and how you can finally turn it around and get the results you've been working for! www.katspangler.com/blog/33

Your AHA Moment: Why Weight Loss Programs Haven't Worked for You

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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Your AHA Moment: Why Weight Loss Programs Haven't Worked for You

Your AHA Moment: Why Weight Loss Programs Haven't Worked for You