An episode I hadn’t posted back in may so here it is. When your mental health takes over after another horrible nights sleep and you wake crying to those sharks circling, feeling like you just want this pain to end. Being vulnerable and having emotions is not weak or bad we are human we all feel and life can be tough releasing these emotions and processing how your mind and body is feeling in a healthy manner is an amazing thing because if you don’t the consequences can be so detrimental to your future. You don’t need to hide these parts of you, every part of you deserves love don’t let anyone take that away from you ❤️‍🩹