In this episode, I dive into the power staying consistent and the importance of showing up as your authentic self. Whether you’re struggling to find the drive to work out or questioning how to live life on your own terms, this conversation is for you. Learn tips for building your power, staying motivated and achieving goals while embracing your uniqueness, and creating a lifestyle that’s true to who you are. It’s time to stop holding back and start living boldly—mind, body, and soul.

while moments catch me being myself I am greatful, never forget who you are and your purpose ❤️

I stepped back, recalculated, and reconnected with myself, removed the distractions and focused on the positives in life and reclaiming my power while continuously working on myself for the better ♥️

An episode I hadn’t posted back in may so here it is. When your mental health takes over after another horrible nights sleep and you wake crying to those sharks circling, feeling like you just want this pain to end. Being vulnerable and having emotions is not weak or bad we are human we all feel and life can be tough releasing these emotions and processing how your mind and body is feeling in a healthy manner is an amazing thing because if you don’t the consequences can be so detrimental to your future. You don’t need to hide these parts of you, every part of you deserves love don’t let anyone take that away from you ❤️‍🩹

On of my episodes that i was far to worried and anxious to post but decided sod it get back to me and my voice so here’s more of me, my thoughts and my vulnerabilities. Love always ❤️

A few thoughts with TripleM before I sleep 😴

A little insight to how emotional turmoil can result in panic attacks, learn to reach out when it’s necessary and cope with this situations in a better manner than hurting yourself 🖤

Connecting back with myself, being aware of what’s needed and what I have to do to look after my mental health processing and trying to build my knowledge and relationship with myself, understanding who I am and remembering how the smallest of self care and good choices help you create that positive change within yourself.l and your life. Love always ❤️

Business talks with the incredible Ray giving us some amazing knowledge and advice from her own experience in launching and maintaining a successful business. Unfortunately we lost a little of the ending due a technical error. Thanks for listening, love always ❤️

Decided to take a moment to myself in nature after my therapy session and share my thoughts a tough but good session. Thanks for listening love always ❤️