Unexpected call completely threw my morning but learning how to motivate and maintain a balance to the day even with the tough stuff with acceptance and kindness without feeding into the negatives that arise ❤️

♡︎

Checking in with how I am feeling after yesterday’s appointment, my self care and my mindset ❤️

Thought I’d share the moments after my colposcopy/biopsy’s. With so much anxiety and dread built up with waiting for this appointment, luckily got a cancellation slot. Now to wait for the results letter in six to eight weeks with hope of a low grade results. Please remember your health is important, take care of it ❤️ love always ❤️

From triggered broken sleep waking up with complete confusion but talking myself through the mist of the mind. Excuse the multiple ‘like’ I’ve apparently picked up atm.

*contains several f..ks* possible trigger awareness. The first of TripleM’s 2022 podcasts. Going forward with better awareness and commitment to myself and situations I can control. From a covid Christmas to New Years surprises stepping in the new year with different directions, realisations and acceptance.

Tʀɪɢɢᴇʀ ᴡᴀʀɴɪɴɢs ᴍᴀʏ ᴀᴘᴘʟʏ ʀᴀᴡ ᴀɴᴅ ʀᴇᴀʟ ᴄᴏɴᴛᴇɴᴛ. With this one I done it a little different with the day after first and a rewind to to emotions of reality slapping me in the face. Thought it would be a great was to show that emotions are so very normal and it’s ok to have them, you just gotta be aware and give yourself chance to process things. Im a talker to here’s a little more insight. A little part of TripleM the release from reality to it all coming back instantaneously to bouncing back to my beat. I will be uploading vlog across some of my social platforms so go check out my pages, follow me, like and learn with me ❤️

Deep dive into my confused and conflicted mind this morning. Possible triggers throughout. Touching base on my most ruling trauma as a young child and the long term effects.

After a little break I’m back catching you up with recent thoughts and situations in life with lots of reflection and positive intentions. Love to all x

My heart goes out to the families involved in this terrible incident that happened in Plymouth last night. My personal thoughts after hearing such sad and unbelievable news. How society systems fail individuals which results in such a devastating way that then effected the wider community. Rip to the beautiful souls lost on the unfortunate evening.